I Stopped Reaching for My Phone First Thing—and My Mornings Got So Much Better
The “no-scroll morning” routine that keeps me grounded and energized.
Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
The Best Books I’ve Read This Year (So Far)
The novel I couldn’t put down, an anxiety reframe, and the unexpectedly great cookbook of the year.
12 Easy-to-Digest Foods That Help Beat Bloat and Balance Your Body
Nutrient-dense staples to beat the bloat.
These 10 Habits Genuinely Changed My Life—No Glow-Up Required
Simple shifts, lasting impact, zero shame.
Editor's Picks
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10 Books That Made Me Rethink Everything This Year
Titles worth slowing down for.
The Only Juicing Guide You’ll Ever Need—With 10 Delicious Recipes
Glow and gut health, no cleanse required.
Too Hot to Cook? These 10-Minute Meals Are Saving My Summer
Hormone-friendly, no-cook, and actually satisfying.
Intentional Dating Isn’t About Finding “The One”—It’s About Finding Yourself
The “chill girl” has left the chat.
What to Do With Your Life in August—31 Ideas to Make Every Day Count
A deliciously lazy to-do list.
The Wild Within: How to Reconnect With Your Untamed Self
Soft hair, bare feet, screens off: a guide to feeling free again.
Why “No Pain, No Gain” Is Hurting Your Fitness—and What to Do Instead
Ditch the hustle and welcome gentle consistency.
20 Anti-Inflammatory Recipes That Pack All the Good Stuff
Calming inflammation, one avocado at a time.
Tested and Reviewed: 2025’s Best Water Bottles for Stylish Sipping
Worth-the-hype faves and under-the-radar picks.
My Journey to Better Gut Health: What Worked (and What Didn’t)
Spoiler: True gut health is almost always a multi-faceted approach.
21 Healthy Eating Habits for Lifelong Wellness
How many are you putting into practice?
How Adding This One Word To Your Vocabulary Could Change Your Life
Protect your energy.
Need a New Hobby? Here Are 31 Fun Ideas to Try This Summer
Boredom be gone!
On Holding Space for Rest, Connection, and Resistance This Juneteenth
Empowered, embodied, and unapologetic.
A Long Weekend in Oaxaca City—Here’s Where to Eat, Stay, and Shop
Magic (and mezcal) around every corner.
Simple Ayurvedic Practices That Will Transform Your Morning—and Your Life
There’s magic in routines.
“Rest Is Productive”—a Therapist Shares How To Beat Vacation Guilt Once and for All
Your worth is more than your work.
What to Eat for Breakfast for Balanced Blood Sugar and All-Day Energy
A nutritionist-backed guide.
Sanetra Nere Longno Shares the Morning Rituals That Spark Creativity
Tips for an inspired start.
Is Salt Actually Bad For You? A Nutritionist Sounds Off
Salt cravings: activated.
It’s Not Too Late! 8 Natural Ways to Boost Your Fertility In Your 30s
It’s your journey—lean into it.