Light a Candle Before Dinner (and 21 Other Ways to Make November Your Coziest Month Yet)
No daily challenge, no to-do list. Just small rituals for the slowest, softest month of the year.
Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
8 Books That Every Woman In Her Forties Should Read
Fewer books to fix me, more books to get lost in.
What to Wear to Work From Home: 12 Pieces, 5 Outfits, Zero Hard Pants
From the 9 a.m. call to school pickup to evening plans, the outfits that never make you choose between comfortable and put together.
How I Changed My Relationship With Food
Probiotics, fasting, SIBO testing, and hypnotherapy—I tried it all, here’s what worked.
Editor's Picks
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You Can’t “Reset” Your Cortisol—Here’s What Actually Works
What a nutritionist wants you to know about the stress hormone that gets all the blame.
I’m a Nutritionist—These Are the 5 “Healthy” Food Rules I No Longer Follow
What I used to swear by, and why I finally let them go.
What We’re Actually Buying in September: Editors’ Favorites
From the jean that dethroned our most-shopped pair to the $30 tray that makes our counter look pulled together—this month’s picks, unfiltered.
The Oral Microbiome Is the Next Big Wellness Obsession—Here’s What to Know
Turns out your mouthwash might be doing more harm than good.
Our 20 Favorite Movies That Will Make You Cry
Sometimes it just feels good.
The Viral October Theory Is Back—Does Fall Really Make Us Want to Change Our Lives?
The internet’s favorite fall trend, explained: what’s real, what’s hype, and the one change actually worth making.
Do We Really Need to Be Fibermaxxing? A Nutritionist Weighs In
More isn’t always better.
We Sold Our Austin House—Here’s What I Wish I’d Known Before We Did
“You have to simplify your life.” The words kept echoing until I finally listened.
The High-Protein, High-Fiber Smoothie Formula a Nutritionist Swears By
Recipe for success.
Should You Have Protein Before a Workout or After? Here’s the Answer I Wish I’d Known Years Ago
A nutritionist breaks it down.
3 Soul-Stretching Truths About Grief I Learned From This Powerful, Must-Read Memoir
At first, I was scared to read it. I knew the pages held intense passages about loss and death—specifically the incomprehensible: a parent’s journey of losing a child. But once I opened A Heart that Works, the memoir by the actor, comedian, and writer Rob Delaney, I could feel every emotion rush through my body. […]
Want to Find a Mentor but Have No Idea Where to Begin? A Career Expert Has the Answers
Time for a professional upgrade.
Eat This, Not That—A Nutritionist Settles the Olive Oil Vs. Canola Oil Debate
Let’s set the record straight.
I Quit Coffee Two Years Ago—These Alternatives Give Me a Boost Without the Crash
Delicious and nutritious.
A Health Coach Shares Her Own Energizing Morning Routine—And It’s So Achievable
We’re talking under 20 minutes.
29 Valentine’s Day Movies to Watch Alone Or With Someone You Love
Ain’t love grand?
Are These Common Habits Interfering With Your Sleep? An Expert on Getting Your Best Snooze Ever
“Treat yourself like you’d treat a child.”
Of All the Career Advice I’ve Heard, This Is the Most Motivating
It’s never—ever!—too late.