Beyond the “Best Self” Era: How to Design a Personal Curriculum
Let curiosity be your compass.
Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
A Nutritionist’s Guide to Managing Blood Sugar During the Holidays
Your most balanced season yet.
17 Small Luxuries That Transform Holiday Travel (Instead of Just Surviving It)
Keep calm and carry-on only.
20 Books We’re Turning to for a Softer December
A slower rhythm for the season ahead.
Editor's Picks
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An Insider’s Guide to Santa Barbara: Where Wellness Meets Effortless Style
Start packing your bags.
25 Things to Do in November That’ll Make It Your Coziest Month Yet
‘Tis the season for soups and sweaters.
How I’m Boosting My Immune System This Fall As a Nutrition Consultant
A little TLC goes a long way.
I Started Romanticizing My Evenings—Here’s How It Changed Everything
Rethinking the hours that help you truly unwind.
5 Signs of Perimenopause You Might Be Ignoring
Your hormone survival kit is here.
Intermittent Fasting for Women—How Your Hormones Really Respond
When it comes to fasting, women need a different playbook.
The Mood Boosting Diet: Here’s Your Feel-Good Grocery List
A science-backed stock up.
How to Host a Vision Board Party: Your Most Intentional Night In
Not your average craft night.
When the Wellness Routine Becomes the Problem
Discipline—or obsession?
Feeling Scattered? This 10-Minute Practice Will Bring You Back to Yourself
How this simple AM ritual became my favorite way to reset.
These 7 Books Will Make You Fall in Love With Reading Again
If you’re in a reading slump, these page-turners will pull you right in.
The First Thing Kosas Founder, Sheena Yaitanes Does When She Wakes Up Is SO Relatable
This is a low-key morning routine we can get behind.
This Common Imbalance Could Be Ruining Your Health—Here’s How to Treat it
It’s all about balance.
Feeling Burned-Out? Same. So, We Asked an Expert for Some Advice
First step? Identify it.
5 Sex Myths That Make Women Feel Weird (But Shouldn’t!)
Let’s set the record straight.
25 Fun Things to Add to Your Summer Bucket List
Bookmark this for when boredom strikes.
How to Drink More Water Without Even Realizing It
Get ready to guzzle.
The Votes Are In: 3 Things Moms (Actually) Want for Mother’s Day
Think outside the flower bouquet.
How Different Foods (Really) Affect Your Skin
Breakouts…broken down.
This Is How the Founder of Kola Goodies Starts Her Mornings
Hint: There’s no green juice in sight.
I Turn the Big 4-0 Next Year: Here Are 40 Things I’ve Learned in (Almost) 40 Years
Lesson #1: Trust your gut.
How a Former Pastry Chef Used Her Culinary Craft to Make “Skin Food”
Paving the way for a cleaner beauty industry.
These Are the 11 Books We Can’t Stop Talking About This Spring
Sorry, my weekend is booked.