The Real Reason Every Woman Should Be Strength Training Right Now
Experts make the case for why strength training is the most important thing you can do for your body—at any age.
Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
I Tested the Best Apps for Building Intimacy—These Are My Honest Thoughts
Now downloading more pleasure.
How to Build Healthy Eating Habits (Without a Diet Plan)
Here’s where to start.
What an Ecotherapist Wants You to Know About Nature and Your Mental Health
This is what’s happening in your brain when you step outside.
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30 Simple Delights to Add to Your June Calendar
A bucket list for the summer of slowing down.
Why Sex Is One of the Best Things You Can Do for Your Health
The wellness benefit nobody’s talking about enough.
14 Mother-Daughter Movies That’ll Make You Text Your Mom Immediately
Get out the tissues.
7 Small Habits That Will Make You More Magnetic
An expert shares why the “boring stuff” is actually what changes everything.
A Nutritionist’s Top 5 Tips for Eating Well All Summer
Simple, delicious meals—without the stress.
30 Summer Bucket List Ideas for Your Most Magical Season Yet
Welcome the whimsy.
Summer Is for Book Lovers: Readers Share Their Favorites
Vacation reading starts now.
Glow From the Inside Out: Spring Rituals for Mindful Eating
Because food can be more than fuel.
When the Dream Life I Wanted Wasn’t Actually For Me
Burnout was just the beginning.
The New Dream Body
What it means to feel well, alive, and at home in yourself this summer.
The Unexpected Power of Being 40—Stacey Lindsay is Rewriting the Script
How more women are rewriting midlife on their own terms.
“Pen and Paper Is My Microphone”—Intersectional Environmentalist, Leah Thomas on Advocating for Social Justice and Sustainability
“The person I want to be isn’t perfect.”
“Pray, Laugh, and Get Outside.” Anna Groves On What Makes a Happy Morning—We’re Taking Notes
This beauty expert proves it’s what’s inside that counts.
At a Crossroads? Discovering Your Ikigai Could Be Key to Unlocking Your Life’s Purpose
Tap into your most authentic self.
Opinion: How I Redefined My Relationship With Alcohol
I’m enough without it.
Tata Harper Is Proof That Radiant Skin Is an Inside Job
It’s a recipe for success.
Two Body Positivity Leaders Have an Honest Conversation on “Growing Up Fat” and the Path to Self-Acceptance
Chelsea Francis & Beth Hitchcock get real.
Brandy Joy Smith Takes Us Inside Her Sunday Nighttime Routine
Self-care is crucial for our contributing editor and busy mom of two.
This Expert Is Helping to Demystify One of Life’s Biggest Questions
Hint: Search outside of yourself.
5 Ways to Stay Connected With Your Friends During a Pandemic
I don’t know about you, but all this time at home has me craving time with friends. While I love my family, I’m talking about spending some quality time with people who don’t live inside my house. More than once, I have found myself hiding in my car to be alone or going on a pointless […]
10 Natural Ways to Supercharge Your Water (and Make It Taste Better!)
Two for one wellness special.
Here’s Exactly How to Do a Lymphatic Drainage Massage at Home
Tone, de-puff, and detoxify.
A Personal Brand Is No Longer a Nice-to-Have: It’s Expected! Here’s How to Create one
Your dream career is yours for the taking.
How Do We Respond In Times of Crisis? These 4 People Are Leading By Example
Their stories will inspire you.
How to Help Texas: Where to Donate and Volunteer In the Winter Storm Relief Efforts
Here’s what you can do today.