Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
20 Books We’re Turning to for a Softer December
A slower rhythm for the season ahead.
31 Things to Do in December: One Cozy Ritual for Every Day This Month
From cozy nights to holiday lights.
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The Secret to Enjoying the Holidays Without Burning Out
Protect your emotional bandwidth (at all costs).
A Nutritionist’s Guide to Managing Blood Sugar During the Holidays
Your most balanced season yet.
17 Small Luxuries That Transform Holiday Travel (Instead of Just Surviving It)
Keep calm and carry-on only.
Beyond the “Best Self” Era: How to Design a Personal Curriculum
Let curiosity be your compass.
An Insider’s Guide to Santa Barbara: Where Wellness Meets Effortless Style
Start packing your bags.
25 Things to Do in November That’ll Make It Your Coziest Month Yet
‘Tis the season for soups and sweaters.
How I’m Boosting My Immune System This Fall As a Nutrition Consultant
A little TLC goes a long way.
I Started Romanticizing My Evenings—Here’s How It Changed Everything
Rethinking the hours that help you truly unwind.
5 Signs of Perimenopause You Might Be Ignoring
Your hormone survival kit is here.
Intermittent Fasting for Women—How Your Hormones Really Respond
When it comes to fasting, women need a different playbook.
The Mood Boosting Diet: Here’s Your Feel-Good Grocery List
A science-backed stock up.
How to Stay Engaged in the Fight Against Racism
We’re still here.
5 Wellness Products I’m Loving This Month
Self-care is non-negotiable.
Why You Should Make More Time for Play This Holiday Season
Love yourself.
How to Create Boundaries This Holiday Season – A People Pleaser’s Guide
Speak your mind, and the rest will follow.
Beyond the Filter: NBC News Now Reporter, Simone Boyce’s Life and Career Is Anything But Conventional
But she still sees the world through rose-colored glasses.
How to Navigate Family Dynamics During the Holidays
Honor your inner voice, while respecting theirs.
How to Cope With Anxiety – and Keep It From Spiraling Out of Control
Don’t tell me to calm down.
What I Learned From Postponing My Wedding During COVID
You can still get married.
Intuitive Eating, a Reason to Vote, & Notes from the Weekend
Happy November, friends.
25 Ways to Thrive in November, According to Our Editors
Make it your best month of 2020.
Everything You Want to Know About Intermittent Fasting
Pros, cons, and why you should try it.
Jules Acree on Living with Intention
“Trust the process and enjoy.”
Seasonal Depression? Here’s How to Get Back In the Swing of Things
Battle the blahs.
Why Your Stomach Always Hurts
And what you can do about it.