Light a Candle Before Dinner (and 21 Other Ways to Make November Your Coziest Month Yet)
No daily challenge, no to-do list. Just small rituals for the slowest, softest month of the year.
Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
8 Books That Every Woman In Her Forties Should Read
Fewer books to fix me, more books to get lost in.
What to Wear to Work From Home: 12 Pieces, 5 Outfits, Zero Hard Pants
From the 9 a.m. call to school pickup to evening plans, the outfits that never make you choose between comfortable and put together.
How I Changed My Relationship With Food
Probiotics, fasting, SIBO testing, and hypnotherapy—I tried it all, here’s what worked.
Editor's Picks
Explore
You Can’t “Reset” Your Cortisol—Here’s What Actually Works
What a nutritionist wants you to know about the stress hormone that gets all the blame.
I’m a Nutritionist—These Are the 5 “Healthy” Food Rules I No Longer Follow
What I used to swear by, and why I finally let them go.
What We’re Actually Buying in September: Editors’ Favorites
From the jean that dethroned our most-shopped pair to the $30 tray that makes our counter look pulled together—this month’s picks, unfiltered.
The Oral Microbiome Is the Next Big Wellness Obsession—Here’s What to Know
Turns out your mouthwash might be doing more harm than good.
Our 20 Favorite Movies That Will Make You Cry
Sometimes it just feels good.
The Viral October Theory Is Back—Does Fall Really Make Us Want to Change Our Lives?
The internet’s favorite fall trend, explained: what’s real, what’s hype, and the one change actually worth making.
Do We Really Need to Be Fibermaxxing? A Nutritionist Weighs In
More isn’t always better.
We Sold Our Austin House—Here’s What I Wish I’d Known Before We Did
“You have to simplify your life.” The words kept echoing until I finally listened.
The High-Protein, High-Fiber Smoothie Formula a Nutritionist Swears By
Recipe for success.
Should You Have Protein Before a Workout or After? Here’s the Answer I Wish I’d Known Years Ago
A nutritionist breaks it down.
How to Find Real Connection and Make Lasting Friendships
Everyone wants to connect.
How Model and Stylist Beth Hitchcock Breaks the Rules Every Day
We’re taking notes.
How to Recover From a Nightmare Day
Happens to the best of us.
The Two Words You Need to Drop From Your Emails Immediately
We’re all guilty of this.
Signs of Postpartum Depression and Anxiety You Shouldn’t Ignore
And what to do when you notice them.
Why You Should Start Daydreaming More
The surprising benefits of spacing out.
8 Gross Foods That Are So Good For You, You Should Eat Them Anyway
Don’t yuck on my yum.
Everything You Need to Know About Prebiotics And Probiotics
A healthy gut is a happy gut.
6 Tips for Maintaining Strong Long Distance Relationships
Keep your far-away people feeling close.
10 Ways to Fight Insomnia Naturally
That late-night workout isn’t doing you any favors.
The Simple Practice That Helps Me Overcome Imposter Syndrome
It starts with self-compassion.
10 New Cookbooks That Get Me Excited About Fall Cooking
Up your kitchen game.
4 Simple Ways to Be Daring Every Day
Hint: start small.