When life gets busy, it’s easy to get stuck in a dinnertime rut—trust me, I’ve been there (frequently.) But one of the simplest ways to bring more beauty and intention to the everyday is by shaking up your meal routine and surprising your tastebuds with something unexpected. Enter this Citrus Salmon Salad with Avocado and Arugula: quick, flavorful, and refreshingly vibrant for spring. This recipe isn’t just beautiful—it’s packed with nourishing ingredients to uplift your mood and bring some adventure to an “average” day.
Why You’ll Love It
This Citrus Salmon Salad hits the sweet spot between elevated and achievable. Salmon is packed with protein and health fats, and it’s a magical combo with creamy avocado, peppery arugula, and vibrant citrus. Make it for dinner and savor leftovers for lunch—it’s also perfect for a stress-free weekend gathering.
Here’s what makes this salad addictive:
- Fresh and vibrant flavors: The dressing uses both the zest and juice of fresh oranges—plus the ginger adds natural sweetness so that even my kids wanted to devour it.
- Easy & Fast: Ready in under 30 minutes, this recipe simplifies your weeknight cooking while still feeling special.
- Loaded with nutrients: Rich in healthy fats, vitamin C, antioxidants, and omega-3s—you’re going to feel so good after eating this.
Ingredients You’ll Need
- Salmon filets: Fresh or sustainably sourced frozen salmon both work beautifully. Although wild salmon is usually more nutrient-dense, I prefer the taste of Atlantic salmon.
- Arugula: Adds peppery freshness; spinach or mixed greens can substitute if preferred.
- Avocado: Provides creamy texture and essential healthy fats.
- Citrus fruits (grapefruit & oranges): Brighten the dish and balance the richness of the salmon.
- Shallot & Mint: A subtle bite from shallots and a hint of mint add that je ne sais quoi to this salad.
- Marcona Almonds: Sure, you can sub normal almonds, but marconas are sooo delish.
For the Dressing:
- Rice Vinegar
- Oranges
- Garlic
- Ginger
- Honey
- Olive Oil
How to Make Perfectly Caramelized Salmon
I’ve said it before and I’ll say it again: broiling salmon is the most foolproof way to achieve perfectly cooked salmon. It’s truly so simple—here’s how I get it just right every time:
- Distance Matters: Place your salmon about 10 inches from the broiler to ensure even cooking and prevent burning.
- Don’t overcook! Broil salmon until it’s just golden and caramelized—overcooking is the fastest way to lose that tender, flaky texture.
- If you want the interior more well done, cut each filet in half—smaller pieces cook faster.
Variations & Swaps
- Protein: This salad would also be delicious with grilled chicken, shrimp, or even roasted chickpeas for a vegetarian option.
- Greens: Swap arugula for baby kale, spinach, or mixed salad greens depending on your preference.
- Fruit: If grapefruit isn’t your thing, blood oranges or mandarins are great alternatives. A variety of citrus is going to make this salad visually stunning.
Serving Ideas for Every Occasion
This salmon salad is wonderfully versatile—it can fit effortlessly into so many occasions this spring, from weeknight meals at home to weekend gatherings.
Casual entertaining. Arrange these gorgeous ingredients on a platter and serve alongside a grain salad, a cheeseboard, and a chilled glass of strawberry-rosé sangria—instant spring dinner party vibes.
Weeknight dinners: Serve with crusty whole-grain bread for an easy, balanced dinner.
Lunch bowls: Toss leftovers into grain bowls with brown rice or quinoa for a healthy midday meal.
Citrus Salmon Salad With Avocado & Arugula
Description
This broiled salmon salad with citrus, avocado, and arugula is easy enough for a weeknight—and brings vibrancy to your plate!
Ingredients
- 4 salmon filets
- 2 small avocados
- 1 grapefruit, peel removed and sliced
- 2 oranges, peel removed and sliced
- 6 cups arugula
- 1 shallot, thinly sliced
- 1/2 marcona almonds, chopped
- 2 tablespoons mint, chopped
- Kosher salt and freshly ground black pepper
For the Orange-Ginger Dressing:
- Zest and juice of 1 orange
- 2 tbsp Rice vinegar
- 1 garlic clove, peeled
- 1 inch piece ginger, peeled
- 1 tbsp Honey
- 1/4 cup Olive oil
- Salt and pepper, to taste
Instructions
- Make the dressing: combine everything in a blender, and blend until smooth.
- Preheat the broiler of your oven and adjust rack to about 10-inches from heat.. Place the salmon on a foil-lined baking sheet, skin side down. Season with salt and pepper.
- Broil until salmon looks mostly cooked but isn’t yet golden brown on top, about 3 – 4 minutes. Remove from oven and brush the top and sides of each salmon filet with orange-ginger dressing.
- Return salmon to oven, and broil until top is golden brown and caramelized, about 2 – 3 more minutes. Remove from oven.
- In a serving bowl, add arugula, grapefruit and orange segments, avocado chunks, shallot, almonds, and mint. Add a big pinch of salt and pepper, then drizzle with dressing. Toss salad together, then divide among 4 plates.
- Top each salad with a piece of salmon, and drizzle with more dressing as desired. Eat!
