Is This the Secret to Beating Stress Eating? A Nutritionist Says Yes
Don’t overlook these tiny but mighty micronutrients.
Articles from Edie
All Meat, No Veggies—A Nutritionist Weighs In On the Carnivore Diet
Know the benefits—and the risks.
Your Guide to What’s in Season for Fall (and Exactly What to Cook With It)
Warm, comforting meals ahead.
Busy Life, Healthy You: 10 Simple Steps to Prioritize Wellness
A nutritionist—and mom of two—shares her secrets.
Could Intermittent Fasting Be the Ultimate Gut Health Hack? A Nutritionist Weighs In
Here’s how to know if it’s for you.
Your Gut Health Guide—A Nutritionist Shares 14 Tips for Better Digestion
Unlock your most vibrant self.
Beat Flu Season! The Best Immune-Boosting Soups to Nourish Your Body
Your kitchen is your apothecary.
21 Gluten-Free Lunch Ideas You Can Even Make on Busy Days
Bet you can’t pick just one.
How “Micro-Moments” of Mindfulness Can Help You Find Calm In the Midst of Chaos
The power of presence.
Rediscovering Intimacy—Your Guide to Postpartum Sex
The real timeline.
Carbs Aren’t the Enemy—A Nutritionist Debunks the Weight Gain Myth
Spoiler: not all carbs are created equal.
We’re Halfway Through the Year—These Are the Most Ridiculous Health Trends of 2024
Lean with curiosity, exercise caution.
12 Foods a Nutritionist Eats Every Week to Boost Digestion and Promote Gut Health
Nutrient-dense staples to beat the bloat.
Is an Elimination Diet Right for You? Here’s What to Consider
A nutritionist weighs in.
Transform Your Life with These 5 Daily Habits
Start today, thrive tomorrow.
11 Gut Health Tips That Will Boost Your Digestion By Tomorrow
Healthy habits, happy gut.
Postpartum Meal Prep: The Ultimate Guide to Healing Foods
Guidance from a nutritionist and mom of two.
A Nutritionist Says to Eat These Foods for a Healthier Gut
No supplements necessary.
The Ultimate Guide to Protein Bars, According to a Nutritionist
Sayonara, glorified candy bars.
Why This Little-Known Supplement Could Be Game-Changing for Your Gut Health
L-Glutamine has entered the chat.
The Ultimate Postpartum Nutrition Guide—What to Eat for Optimal Health
Fuel with purpose.
Could This Be Why You’re Always Bloated? A Nutritionist Weighs In
Time to listen to your gut.
Yes, This Phase of Your Cycle Matters—Even if You’re Not Trying to Get Pregnant
A nutritionist explains all things ovulation.