Healthy or Harmful? A Nutritionist Weighs In On the Most-Debated Foods
Fat versus fiction.
Articles from Edie
Not All Protein Is Created Equal—A Nutrition Consultant Explains
How to build strength and stamina—the satisfying way.
Drink These Teas for PMS—A Nutritionist Explains
No more period pain.
Do Gut Health Supplements Actually Work? A Nutritionist Explains
All your probiotic questions, answered.
This Superfood Is Known to Balance Blood Sugar and Boost Digestion—We’re Obsessed
The new bean on the block.
6 Signs Your Gut Isn’t As Healthy As It Could Be, According to a Nutritionist
Can you guess the culprits?
Beat the Bloat: How to Boost Digestion When You Overeat
No guilt necessary.
A Nutritionist’s Top 10 Foods to Improve Your Gut Health
Digestion-boosting deliciousness.
Need to Lower Your Cortisol? A Nutritionist Shares the 10 Best Teas for Anxiety and Stress Relief
Unwind with a cup of calm.
Prebiotics vs. Probiotics—A Nutritionist on Which Supports Your Gut Health Best
Plus, the 11 brands she always recommends!
Sleep Like a Pro—How to Reset Your Circadian Rhythm, Stat
A good night’s sleep within your reach.
Craving Better Sleep? 10 Melatonin-Rich Foods a Nutritionist Eats for Quality Rest
Eat well, sleep well.
Are You Actually Eating Enough? 8 Signs You Might Be Underfueling
These not-so-subtle signs speak volumes.
Yes, Adult Lunchables Are a Thing—10 Delicious Ideas for Healthy Lunches on the Go
See ya, afternoon slump.
Au Revoir, Period Cramps! Eat These 10 Foods During That Time of the Month
Hack your way to a better flow.
Power Nap Like a Pro—8 Tips to Getting the Energy and Rest You Need
Sleep secrets you’ve been searching for.
A Health Coach Shares the 6 Best Apps to Track Your Cycle
Get in your flo state.
20 Anti-Inflammatory Recipes That Pack All the Good Stuff
Calming inflammation, one avocado at a time.
Nutritionist-Approved Supplements for Every Phase of Your Cycle
Expect a better flow—period.
This Is the Perfect Energizing Breakfast, According to Your Sleep Chronotype
Maximize your morning.
The Brain Health Diet—10 Foods to Sharpen Your Mind
Delicious food for thought.
No-Cook Lunch Ideas That Actually Keep You Full
Protein in a pinch.
10 Anti-Inflammatory Foods to Add to Your Diet, Stat
Plus, why a little inflammation can be a good thing.