The Best Time to Drink Caffeine, Based on Your Cycle
A Nutrition Consultant spills the (java) beans.
Articles from Edie
Turns Out, Vegans *Can* Get Enough Protein—A Nutritionist Explains
We’re spilling the beans.
Unlocking Your Luteal Phase—A Handbook for Hormonal Harmony
Sync with your cycle.
24 Gifts for the Wellness Enthusiast in Your Life (And Yes, It Might Be You)
Delights for mind, body, and spirit.
Bone Broth vs. Collagen—A Nutritionist Settles the Debate
A liquid gold showdown.
8 Easy Ingredient Swaps That Will Make Your Holiday Meals Healthier
No more holiday food guilt.
Healthy or Harmful? A Nutritionist Weighs In On the Most-Debated Foods
Fat versus fiction.
Not Sleeping Well? A Nutritionist Says These 10 Foods Could Be Sleep’s Secret Weapon
It’s just what the (sleep) doctor ordered.
10 Foods a Nutritionist Swears by for Longer, More Restful Sleep
Eat right, sleep tight.
Your Ultimate Cycle Syncing Guide: How to Harmonize Your Hormones Each Day of the Month
Brighter moods and balanced energy.
A Nutritionist’s Tips To Reduce Bloat—Plus, 10 Teas For Digestive Health
De-bloat with a cup of calm.
Yes, Your Gut Health Impacts Your Hormones—Here’s How
They’re more connected than you think.
Not All Protein Is Created Equal—A Nutrition Consultant Explains
How to build strength and stamina—the satisfying way.
Drink These Teas for PMS—A Nutritionist Explains
No more period pain.
Do Gut Health Supplements Actually Work? A Nutritionist Explains
All your probiotic questions, answered.
This Superfood Is Known to Balance Blood Sugar and Boost Digestion—We’re Obsessed
The new bean on the block.
6 Signs Your Gut Isn’t As Healthy As It Could Be, According to a Nutritionist
Can you guess the culprits?
Beat the Bloat: How to Boost Digestion When You Overeat
No guilt necessary.
A Nutritionist’s Top 10 Foods to Improve Your Gut Health
Digestion-boosting deliciousness.
Need to Lower Your Cortisol? A Nutritionist Shares the 10 Best Teas for Anxiety and Stress Relief
Unwind with a cup of calm.
Prebiotics vs. Probiotics—A Nutritionist on Which Supports Your Gut Health Best
Plus, the 11 brands she always recommends!
Sleep Like a Pro—How to Reset Your Circadian Rhythm, Stat
A good night’s sleep within your reach.