The Unsexy Truth About Caffeine and Your Hormones
A nutrition consultant spills the tea.
Articles from Edie
A Nutritionist Shares 17 High-Antioxidant Foods to Add to Your Diet, Stat
They’re essential for life.
10 Reasons to Start Drinking Black Tea, Today
Power up your cuppa.
Could Blood Sugar Be Causing Your Hormone Imbalance? A Nutritionist Explains the Surprising Link
It’s a two-way street to happy hormones.
Battle of the Seeds: Which Is Healthier—Flax or Chia?
We’re sprinkling on the science-y stuff.
Eat This, Not That—A Nutritionist Settles the Olive Oil Vs. Canola Oil Debate
Let’s set the record straight.
A Health Coach Shares Her Own Energizing Morning Routine—And It’s So Achievable
We’re talking under 20 minutes.
Get The Scoop: A Nutritionist Explains How “Metabolic Meals” Can Balance Your Blood Sugar
It’s key to feeling your best.
What That Glass of Wine is Actually Doing to Your Body
Might surprise you.
Sip On This: 6 Reasons To Drink Lemon Ginger Tea
Plus, a simple elixir to soothe winter woes.
Your Guide to Medicinal Herbs For Every Ailment
The healing power of plants.
Fact Or Fiction? An Expert Debunks 10 Popular Nutrition Myths
Two sides to every story.
Can You Naturally Increase Estrogen? A Nutritionist Shares Everything You Need to Know
Because hormones affect everything.
Get It Done! 7 Steps to a Monthly Routine That Actually Works
Make your calendar work for you.
2022’s Biggest Wellness Trends—Here’s What We’re Keeping, Ditching, and Predicting for Next Year
Which of these are you leaving behind?
Your Winter Wellness Routine Isn’t Complete Without This Key Factor
Social health is wealth.
How Much Calcium Do You *Really* Need? A Nutritionist Breaks It Down
Milk might not cut it.
Need More Energy? A Nutritionist Shares the Best Vitamins to Give You a Boost
The key to unlocking your most energized self.
Here’s the Skinny On Healthy Fats—They’re the Secret To Your Best Skin Ever
It’s giving winter glow.
If You Have Inflammation, It Might Be Time to Add This Ingredient to Your Diet
The superfood you never knew you needed.
A Nutritionist’s Guide to Managing Blood Sugar During the Holidays
Your most balanced season yet.
More Than Just Nature’s Candy—These 10 Fruits Are Loaded With Iron
Plus, our tips to increase absorption.
These Simple Roasted Vegetables Are the Thanksgiving Side Dish Of Dreams
A plate of gratitude.