2022’s Biggest Wellness Trends—Here’s What We’re Keeping, Ditching, and Predicting for Next Year
Which of these are you leaving behind?
Articles from Edie
A Nutritionist’s Guide to Managing Blood Sugar During the Holidays
Your most balanced season yet.
More Than Just Nature’s Candy—These 10 Fruits Are Loaded With Iron
Plus, our tips to increase absorption.
These Simple Roasted Vegetables Are the Thanksgiving Side Dish Of Dreams
A plate of gratitude.
Does Eating Order Actually Matter? A Nutritionist Says It Could Be the Secret to Better Digestion
Use this simple guide for optimal health.
Parents, Rejoice: How To Approach Halloween Candy Without Being The Treat Police
The advice you weren’t expecting.
Master Harvest Season With This Simple Guide To Cooking Squash
Grab a notepad and pen—trust.
From Bone Broth To Fire Cider, Sip Your Way To A Stronger Immune System
Give your immune system some TLC.
The Best Anti-Aging Supplements to Improve Your Skin, Energy, & Cognitive Function
Target aging at the cellular level.
Women Need 18mg of This Essential Mineral Every Day—Are You Getting Enough?
Plus, the best supplements to give you a boost.
This Energizing Fall Smoothie Is Delightfully Creamy—And Helps Balance Blood Sugar
Gettin’ figgy with it.
Your Guide to What’s in Season for Fall (and Exactly What to Cook With It)
Warm, comforting meals ahead.
6 Surprising Habits That Affect Blood Sugar, From a Nutritionist
A walk a day keeps the doctor away.
8 Ways to Embrace a Full Body Detox—No Celery Juice Required
Your home, your haven.
Are You Reaching for These Unhealthy Snacks? Here’s What to Swap Instead
It’s all in the ingredient list.
Flying Solo? Dig Into These 15 Delicious Vegetarian Meals for One
Plus, strategies to stay in budget.
Eat These 13 Foods to Help Lower Cholesterol, Improve Heart Health, and So Much More
They fight free radicals, too!
Everything To Know About Eating Organically—Is It Worth The Price Tag?
The answer is nuanced.
10 Foods To Avoid Before Bed for Balanced Blood Sugar and Deeper Sleep
Plus, swaps to satisfy your late-night cravings.
There’s No One ‘Cure’ to Hormonal Imbalance, But This Wellness Practice Might Help
Get the inside scoop.
Is the Pill Causing Nutrient Deficiencies? A Nutrition Consultant Explains
It’s time to get informed.
A Nutritionist Spills the Seeds: Eat This Functional Food for a Major Health Boost
Small seed, big benefits.
How To Help Your Child Build A Healthy Relationship With Food
End mealtime battles, once and for all.