Au Revoir, Period Cramps! Eat These 10 Foods During That Time of the Month
Hack your way to a better flow.
Articles from Edie
Fewer Than 5% of Americans Get Enough of This Essential Nutrient—Yikes!
It’s an epidemic-level deficiency.
The Truth About Dairy and Calcium—A Nutritionist Weighs In
Give your bones (and hormones!) a boost.
Eat These Foods When You’re Sick, According To A Nutritionist
‘Tis the season for (the inevitable) summer cold.
How Often Should You Poop? A Nutritionist Answers All the Questions You’ve Been Too Embarrassed to Ask
Some of these might surprise you.
I’m a Nutritionist—Here’s What I Eat in a Day for Balanced Blood Sugar
Come for the food, stay for the wisdom.
Turns Out, You Can Get Enough Protein Eating Plant-Based—A Nutritionist Explains
Plus the fruits and veg to get your fill.
7 Benefits of Cold Brew—And How to Make Yours Even Healthier
Defying the coffee stigma, one glass at a time.
A Nutritionist Shares Her Secret to Eating Healthy on a Budget (Yes, It’s Possible!)
Some of these might surprise you.
Are These Pro-Inflammatory Foods Making You Sick? A Nutritionist Explains
What to avoid and what to add!
Beyond The Lump: Decoding Hormones and Breast Cysts
A complex relationship—demystified.
Healthy Summer Travel Hacks to Keep Your Blood Sugar in Check
Pack (protein-rich!) snacks.
Beyond Skin Deep—The Surprising Health Benefits of Collagen Powder
Turn back the clock.
Healthy Freezer Meals for the Busiest Weeknights
Conquer every (future) craving.
These 10 Breakfast Staples Could Be Zapping Your Energy
What’s fueling your fatigue?
Finally, a Nutritionist Shares the Best Hair Growth Vitamins for Longer, Stronger, Thicker Locks
Beauty from the inside out.
The Healthy Fertility Diet—A Nutritionist Says to Eat These 10 Foods
Fork your way to a fertile body.
6 Natural Ways to Boost Your Fertility
Planning, patience, and perserverance.
An Extra Dose of the Happy Hormone? Sign Us Up
I’ve got 99 problems, but serotonin ain’t one.
Why a Nutritionist Wants You to Prioritize Magnesium—Plus 12 Recipes to Get You Started
It’s known as the “invisible deficiency.”
The Unsexy Truth About Caffeine and Your Hormones
A nutrition consultant spills the tea.
15 High-Folate Foods a Nutritionist Wants You to Start Eating, Stat
This essential vitamin isn’t just for pregnancy.
If You Get Migraines, Don’t Skimp on This Essential Nutrient
Headaches, be gone.