Battle of the Seeds: Which Is Healthier—Flax or Chia?
We’re sprinkling on the science-y stuff.
Articles from Edie
Can You Naturally Increase Estrogen? A Nutritionist Shares Everything You Need to Know
Because hormones affect everything.
Get It Done! 7 Steps to a Monthly Routine That Actually Works
Make your calendar work for you.
2022’s Biggest Wellness Trends—Here’s What We’re Keeping, Ditching, and Predicting for Next Year
Which of these are you leaving behind?
Your Winter Wellness Routine Isn’t Complete Without This Key Factor
Social health is wealth.
How Much Calcium Do You *Really* Need? A Nutritionist Breaks It Down
Milk might not cut it.
Need More Energy? A Nutritionist Shares the Best Vitamins to Give You a Boost
The key to unlocking your most energized self.
Here’s the Skinny On Healthy Fats—They’re the Secret To Your Best Skin Ever
It’s giving winter glow.
If You Have Inflammation, It Might Be Time to Add This Ingredient to Your Diet
The superfood you never knew you needed.
More Than Just Nature’s Candy—These 10 Fruits Are Loaded With Iron
Plus, our tips to increase absorption.
These Simple Roasted Vegetables Are the Thanksgiving Side Dish Of Dreams
A plate of gratitude.
Parents, Rejoice: How To Approach Halloween Candy Without Being The Treat Police
The advice you weren’t expecting.
Master Harvest Season With This Simple Guide To Cooking Squash
Grab a notepad and pen—trust.
From Bone Broth To Fire Cider, Sip Your Way To A Stronger Immune System
Give your immune system some TLC.
The Best Anti-Aging Supplements to Improve Your Skin, Energy, & Cognitive Function
Target aging at the cellular level.
Women Need 18mg of This Essential Mineral Every Day—Are You Getting Enough?
Plus, the best supplements to give you a boost.
This Energizing Fall Smoothie Is Delightfully Creamy—And Helps Balance Blood Sugar
Gettin’ figgy with it.
Your Guide to What’s in Season for Fall (and Exactly What to Cook With It)
Warm, comforting meals ahead.
6 Surprising Habits That Affect Blood Sugar, From a Nutritionist
A walk a day keeps the doctor away.
Are You Reaching for These Unhealthy Snacks? Here’s What to Swap Instead
It’s all in the ingredient list.
Flying Solo? Dig Into These 15 Delicious Vegetarian Meals for One
Plus, strategies to stay in budget.
Eat These 13 Foods to Help Lower Cholesterol, Improve Heart Health, and So Much More
They fight free radicals, too!
Everything To Know About Eating Organically—Is It Worth The Price Tag?
The answer is nuanced.