How to Get Rid of Those Dry, Rough Patches and Tiny Bumps On Your Skin—Plus 11 Products That Help

KP be gone.

By Langa Chinyoka

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As is true for many things, in skincare, it can be hard to treat any condition if you don’t know the name for it. When I first heard the term “strawberry skin,” I’ll admit the alliteration was unfamiliar. But when I understood the definition, I could visualize it perfectly—and suddenly, learning how to treat keratosis pilaris became my skincare routine’s primary concern.

Strawberry skin, also known as keratosis pilaris (KP), describes the bumpy, dark spots that appear at the hair follicle. I had suffered from KP for so long that I didn’t know there was anything I could do about it. Until I realized that with targeted treatments and intentional products, I could figure out how to treat keratosis pilaris.

At this point, I have a pretty dedicated skincare routine. I still enjoy trying new products and switching out serums and face masks depending on what my skin is doing. But mostly, my routine is set and so locked in that I can do it in the dark. With my skincare rituals established, it’s only natural that my attention would turn to body care.

Featured image by Belathée Photography.

Stella Simona body routine

Image courtesy of Stella Simona

High-end body products are the newest wave in skincare. Fresh, buzzy, and garnering major attention on social media, they’re repurposing familiar skincare ingredients like retinol or collagen to ensure your body gets just as much love as your face. Targeted body care isn’t just for bacne anymore (as an aside, I’ve never loved the portmanteau). Rather, it’s answering the call for all-over glass skin.

After discovering that there was something I could do about my strawberry skin, I dove head first into the project of buffing my body for ultimate soft and smooth skin. To bust the myths about KP—because you can’t trust everything you see on TikTok—and learn how to treat keratosis pilaris, I spoke to Jessica Houston, a double-licensed esthetician and VP of Operations at the Los Angeles spa and salon, BEAUTYBEEZ. An expert in all things body treatments, she shared plenty of insightful tips as well as her tried-and-true secrets to smooth skin.

Jessica Houston

VP of Operations and Lead Esthetician at BEAUTYBEEZ

Image by Michelle Nash

What is keratosis pilaris? What causes it?

Keratosis pilaris is a condition that causes rough patches and small, acne-like bumps to form on the skin. This condition develops when the skin produces too much of a protein called keratin, which can block hair follicles and cause bumps to develop. The bumps typically appear on the arms, thighs, cheeks, and buttocks. They’re white, sometimes red, but they typically don’t hurt or itch.

A lot has been said about keratosis pilaris, but not all of it’s true. Could you break down some common keratosis pilaris myths?

Myth: You just need to exfoliate more

When you see tiny bumps on your arms or legs, it makes sense to want to exfoliate them away. Unfortunately, excess rubbing of your skin could be doing more harm than good. KP bumps cannot be scrubbed off, but some light exfoliation can be helpful. Ditch the loofa and replace it with a shower body scrub.

Myth: They’re just pimples, so you can treat them with acne medication

It’s important to understand that keratosis pilaris is not the same as acne, psoriasis, or eczema. Keratosis pilaris is its own condition. Because of that, it cannot be treated in the same manner as other skin conditions. Acne medications are intended to be drying, which can cause bumps to worsen.

Myth: There are no treatment options

While keratosis pilaris does not have a cure, there are things you can do to reduce the appearance of those tiny bumps! Using a keratosis pilaris-specific treatment regimen like KP Elements can be incredibly effective. By using a body scrub in the shower and an exfoliating skin cream twice daily, you can see significant improvement in as little as three weeks.

Image by Hannah Zahner

How do you treat keratosis pilaris?

Common treatments for keratosis pilaris include:

  • Glycolic and lactic acids. These are both commonly-recommended treatments, and for good reason. Both AHAs (alpha-hydroxy acids) break down your keratosis pilaris bumps and smooth skin.
  • Diamond microdermabrasion and mild exfoliation enzyme. In these professional treatments, an esthetician uses tools or enzymes to scrape off the top layer of your skin to reveal new, clear skin. These are most effective if performed routinely.
  • Mild chemical peel. Chemical peels can easily exfoliate this top, clogged layer of skin and make your skin smoother. They dislodge the dry and thickened skin, thus making the skin softer.
  • Gentle exfoliation. When you exfoliate your skin, you’re removing the dead skin cells from the surface.

Image by Danielle Sabol

Now that you know how to treat keratosis pillaris, let’s dig into the best products to make it happen.

Soft Services Smoothing Set

This viral set from Soft Services has been making waves on TikTok for clearing KP in three easy steps. The physical exfoliation of the Buffing Bar combines with the lactic acid in the Smoothing Solution and the soothing hydration of the Carea Cream for a complete, skin-clearing routine that will transform your skin in a matter of days.

CeraVe SA Lotion for Rough & Bumpy Skin

Recommended by Houston, this lightweight moisturizer is more than it appears. The efficient formula combines salicylic acid and lactic acid to exfoliate the surface of your skin and go deeper into your pores. For balance, it also contains hyaluronic acid and ceramides to restore your skin barrier as it works to unclog your pores.

First Aid Beauty KP Bump Eraser Body Scrub

Houston is among this cult-favorite body scrub’s many fans. Specifically formulated for KP, it contains acids and pumice beads to physically buff away dead skin while deeply exfoliating for brighter, clearer, and immediately softer skin. Pair it with the First Aid Beauty 10% AHA Smoothing Lotion for a fast-clearing routine.

Nécessaire The Body Exfoliator

Few Instagram-famous skincare brands actually deliver in quality. Too many are just pretty packaging and generic formulas. Not Nécessaire. Houston loves this exfoliating scrub which is made of detoxifying charcoal, skin-sloughing volcanic pumice, a combination of chemical exfoliants, and niacinamide to brighten your skin.

Rainbow Beauty Glow Mask

Take your chemical exfoliation a step further with this body mask from Rainbow Beauty. The combo of glycolic acid and bakuchiol promotes cell turnover to resurface your skin for tighter, clearer results. The plant-based retinol alternative will shed your strawberry skin, fast.

Bawdy Beauty Bawdy Oil

Improve your overall skin tone with this thirst-quenching body oil. This lightweight oil helps heal your skin from the physical exfoliation and restore moisture to your skin barrier, while promoting a more even complexion. Slather it on right out of the shower for nourished, happy skin.

Whistling Thorn Nicotinamide + Zinc Body Scrub

Dead sea salt, niacinamide (aka nicotinamide), and zinc combine in this gentle body scrub to give your skin an at-home microdermabrasion treatment. This body scrub brightens, hydrates, and protects while working to clear KP and fade existing scars.

Redoux Turmeric Botanical Bar Soap

This plant-based, plastic-free bar soap packs a punch. It combines hydrating oils with safflower oil, helping to minimize clogged pores. Turmeric, the age-old beauty staple, brightens and balances the skin with powerful antioxidants, while rose clay gently detoxes and exfoliates.

Kate Somerville ExfoliKate™ Resurfacing Body Scrub

This clinical-grade scrub combines physical, chemical, and natural exfoliants for a luxurious and soothing experience. Pumice stone is combined with lactic and salicylic acid to polish your skin’s top layer, while papaya, pineapple, and pumpkin enzymes provide enzymatic exfoliation to reveal naturally glowing skin.

Kosas Good Body Skin AHA + Enzyme Exfoliating Body Wash

For daily chemical exfoliation in the shower, this fresh-scented AHA + enzyme-rich shower gel deserves a spot on your top shelf. Formulated for post-sport showers, this prevents clogged pores from forming in the first place to minimize the chance of KP. 

LUVSCRUB Mesh Body Exfoliator

For daily physical exfoliation, add this mesh body scrub into your shower routine. Inspired by the exfoliating cloths of the founder’s West African heritage, LUVSCRUB was created to deliver your smoothest, clearest skin. Combine with a chemical exfoliant and follow with oil to bolster your smooth skin routine.