The Wellness Lies I Believed in My 20s—and the Truths I Live by Now
“The most nourishing path is often the least performative one.”
Wellness
Health
True health is about feeling vibrant, balanced, and deeply connected to yourself. Our thoughtful guides explore nutrition tips, movement inspiration, mindful practices, and expert insights to help you cultivate wellness from the inside out.
What to Do with Your Life in July: 31 Ideas for Every Day of the Month
Make the most of sun-drenched days.
This Is Your Sign to Plan a Solo Summer Date
Soft mornings, slow meals, and sacred stillness.
Nutritionist-Approved Supplements for Every Phase of Your Cycle
Expect a better flow—period.
Your Ultimate Cycle Syncing Guide: How to Harmonize Your Hormones Each Day of the Month
Brighter moods and balanced energy.
30 Simple Delights to Add to Your June Calendar
A mood-boosting bucket list for early summer.
A Holistic Look at Homeopathy and the Body’s Intelligence
Tiny dose, big shifts.
Why You Should Start a Joy Journal This Summer
It’s not about progress—it’s about presence.
Why I’m Ditching Main Character Energy—and Having More Fun Instead
Side characters, unite.
9 Summer-To-Fall Rituals To Help You Find Joy in the Season Ahead
Shift your mindset, change your life.
How I’m Healing From My Eating Disorder, One Day at a Time
Embracing growth.
Do You Know Your Erotic Blueprint? Finding It Could Transform Your Sex Life
Sexual superpowers, unlocked.
The Best Postnatal Vitamins to Help You Thrive As a New Mom
What REALLY works, according to a nurse-midwife.
A Nutritionist Says—Do These 4 Things to Stay Healthy When You Travel
Tested and approved.
Everything To Know About Eating Organically—Is It Worth The Price Tag?
The answer is nuanced.
Have You Made the Switch? These Are the Best Nontoxic Laundry Detergents On the Market
Worry-free washes ahead.
This “Internal Shower Drink” Went Viral on TikTok—But Does it Really Work?
An editor puts the trend to the test.
9 Feel-Good Movies to Stream this Weekend
Press play to good vibes.
8 Feel Good Books to Add to Your Summer Reading List
Open for joy.
Your Guide to Lillördag, the Swedish Word That Makes Every Day Feel Like the Weekend
Get a taste of the Swede life.
Make Over Your Feed: 8 Inspiring Instagram Accounts to Follow Now
Your daily dose of digital bliss.
An Expert Shares 7 Tips For Coping With Perfectionism
Hint: Compassion is key.
20 Books Every Woman in Her 30s Should Read—From Powerful Memoirs to Classics Worth Revisiting
Great stories for a meaningful decade.
There’s No One ‘Cure’ to Hormonal Imbalance, But This Wellness Practice Might Help
Get the inside scoop.
Is the Pill Causing Nutrient Deficiencies? A Nutrition Consultant Explains
It’s time to get informed.
The Podcasts Our Editors Listen To for an Instant Mood Boost
Subscribe to joy.
A Nutritionist Spills the Seeds: Eat This Functional Food for a Major Health Boost
Small seed, big benefits.