The Beginner’s Guide to Meditation: Finding Calm In the Chaos
Just a few minutes can change your whole day.
Just a few minutes can change your whole day.
From navigating birth control in your 20s to embracing the freedom of your 50s.
No clichés in sight.
A personalized roadmap to feel happier today.
Time to close those mental tabs.
It’s extra and we love it.
Cue the inspiration.
What to embrace in 2025, and what to leave behind.
Future you will thank you.
Fa la la la la.
What should I read next?
Hint: it’s easier said than done.
It seems so simple.
Grab your coffee and settle in.
Hint: it’s not kale.
1. Put away your phone.
Nothing taboo about it.
Hint: the book is optional.
Even if you’re crazy busy.
What’s on my mind this month.
There will be food, and there will be music.
The answer might surprise you.
Time to chillax.
A quirky cool girl breaks it down.
It’s easier than you think.
Make a connection.
Fully charmed kinda life.
It might be time for a rewrite.