The Wellness Lies I Believed in My 20s—and the Truths I Live by Now
“The most nourishing path is often the least performative one.”
Wellness
Health
True health is about feeling vibrant, balanced, and deeply connected to yourself. Our thoughtful guides explore nutrition tips, movement inspiration, mindful practices, and expert insights to help you cultivate wellness from the inside out.
What to Do with Your Life in July: 31 Ideas for Every Day of the Month
Make the most of sun-drenched days.
This Is Your Sign to Plan a Solo Summer Date
Soft mornings, slow meals, and sacred stillness.
Nutritionist-Approved Supplements for Every Phase of Your Cycle
Expect a better flow—period.
Your Ultimate Cycle Syncing Guide: How to Harmonize Your Hormones Each Day of the Month
Brighter moods and balanced energy.
30 Simple Delights to Add to Your June Calendar
A mood-boosting bucket list for early summer.
A Holistic Look at Homeopathy and the Body’s Intelligence
Tiny dose, big shifts.
Why You Should Start a Joy Journal This Summer
It’s not about progress—it’s about presence.
5 Books To Feed Your Soul (And Body) This Fall
It’s been awhile since I’ve posted my monthly book recos, but I’ve been secretly dying to find time to share a few must-reads that have really impacted me lately. So here goes! This month’s roundup includes a book that’ll totally change the way you think about vulnerability, a memoir that’ll leave you feeling both devastated and […]
Weekend Notes
Happy October, friends! I got home last night after a whirlwind week in LA shooting something very exciting with Target (can’t wait to share!) and I have approximately one day to regroup before I fly back out tomorrow, and then on to NYC later in the week. I’ve never had a marathon travel schedule quite like […]
How to Find Your Original Voice
In 1972, social psychologist Irving Janis coined the term “groupthink”. He wanted to give a name to something he saw happening when people made decisions as groups. What he is observed was that the desire for harmony within the group caused people to oftentimes forgo their own creativity. If Janis were still here today, he’d […]
How Meditation Helped Me Turn My Passion Into A Career
Editor’s Note: Today’s post is brought to us by Susan Chen. In addition to starting Soozy’s, the new healthy muffin company we’re all obsessed with, Susan is an expert teacher in Vedic Meditation, a simple and effortless mental technique. Her passion for the practice led her to India, where she spent 4 months immersed in the […]
10 Tastemakers Define Wellness (And It’s Not What You Think)
I’ve been thinking a lot about the wellness industry lately — specifically as it relates to what we see on social media and in marketing — this idealized, almost utopian lifestyle for a specific (elite) demographic. You know what I’m talking about, right? Images and posts suggesting you must attend a $30 workout class 5x/week, […]
7 Stealth Time Sucks In Your Day
One of the things I struggle with most in life is feeling like I never have enough time to do everything that I want (or need) to do. Anyone else? Between work and play and family and friends, I often feel like my day is spent rushing from point A to point B, always running […]
Weekend Notes
Happy weekend, friends. I’m overwhelmed reading the news this morning and seeing the latest devastation from Hurricane Irma — it’s unimaginable that while our fellow Texans are still in the midst of recovery from Harvey, and so many islands have already been hit hard, Florida is gearing up for more devastation. We’ll continue sharing about […]
I Tried Flotation Therapy and Here’s What Happened
*ed. note: So excited to launch our newest series on the site that we’re calling The Wellness Report, where we’ll be testing out the trendiest (and often weirdest) wellness practices we’ve been hearing about – and reporting back with our results. Many of these practices have been around for centuries, but I (Camille) kicked it off with a relatively new […]
6 Ways To Help Texans Affected By Hurricane Harvey
image via lazywoodlane I was born in Houston, and I’ve always maintained a certain level of pride for my state. It’s fun to play up our stereotypes when the rodeo comes to town — that’s when we feel most Texan — and you can bet we love our BBQ, our country music, and our football […]
The Architect and the Collector
When Sharon met Paul Mrozinski in 1977, neither one of them knew that their lives would be changed forever. A small disaster involving a collapsed driveway initially brought them together, but it’s their uncanny ability to work creatively side-by-side that has made them inseparable ever since. Sharon (a designer and antique dealer) and Paul (an architect) […]
What You Should Be Doing During a Non-Election Year
When I interviewed Naomi Wolf via phone, it was less than a week before the terrible events in Charlottesville rocked our nation. We were already looking for ways to use our platform to become more informed and involved citizens, and when Naomi agreed to an interview we jumped at the opportunity. It’s not every day we get to speak […]
Has Millennial Pink Jumped the Shark?
First we called it “blush”, then we called it “Acne Pink” (after the clothing studio nailed the shade with their signature shopping bags). Finally, the internet decided that this shade demanded it’s own hashtag: meet #millennialpink. If design history has taught us anything, it’s that when a single color becomes ubiquitous across fashion, interiors, and graphic design, it’s destined to […]
Weekend Notes
Happy weekend from Malibu! I’m here with the fam and some good friends in a beautiful house on the beach, soaking up plenty of sunshine, amazing seafood, and our last tastes of summer freedom. Follow along on our adventures right here, and keep scrolling for my favorite links from around the web this week! xo […]
Weekend Notes
Morning, friends! Hope you’re all having a lovely weekend so far. Yesterday we took a long walk downtown, picked up smoothies with the kids, went to the planetarium, then Adam and I snuck away for dinner just the two of us, popping into a couple new-to-us bars then walking over to Kuneho for a sushi […]
In Love with the Drummer
Beth Herget and Charlotte Cauwe both have creative industry dream jobs: Beth’s a buyer for Madewell and Charlotte’s an off-the-charts cool jewelry designer. So the fact that these two gorgeous and successful creatives are also totally in love seems almost unfair. Together they’ve built a beautiful life in Brooklyn (along with one very cute cat). To say that […]
The One Question That Will Help You Stay More Present
photo: collage vintage via who what wear Editor’s Note: As one of my favorite SoulCycle instructors on the planet (though I’m so lucky he’s based right here in Austin), Chris Chandler is one of those rare people who genuinely connects with everyone who crosses his path; no matter how busy things are, he stops what he’s […]
Weekend Notes
*photo from look linger love’s gorgeous harbor island “coral house” Happy weekend, friends! Hope y’all are soaking up the sunshine and Sunday vibes today. I did a double take when I looked at the calendar earlier and realized that August is right around the corner — only a few more weeks to enjoy the beauties of […]
How To Build A Morning Routine
Living kindly. Let’s talk about this for a second. I get asked quite a bit, What does living kindly mean? And the truth is, living kindly means something different for everyone. When I started this column two years ago, the focus was sharing my weight loss story, and how I made a pact to be […]
4 Reasons You Should Try Something New Today
I love a good routine. As I write this, I’m sitting on our back patio with a cup of coffee (steamed almond milk and a dash of honey per usual) and my laptop, having completed my skincare routine, popped my vitamins, and done a quick meditation. Just like I do every single morning. Studies have shown […]
Magic and the Movie Set
I caught the premiere of David Gordon Green’s Manglehorn during SXSW in 2014. (I remember spending a good part of the day waiting in the long line that wrapped around the Paramount theater to get in.) Turns out that Shane and Anna were there, too — they had met two years earlier by chance on the […]