Wellness

Wellness

These are the 3 Things Every #GirlBoss Has In Common

Editor’s Note: Today’s post is brought to us by Susan Chen. In addition to starting Soozy’s, the new healthy muffin company we’re all obsessed with, Susan is an expert teacher in Vedic Meditation, a simple and effortless mental technique. Her passion for the practice led her to India, where she spent 4 months immersed in the […]

Health

Weekend Notes

Happy weekend, friends! I woke up this morning to the sounds of thunder and rain on our roof, then snuggled back under the covers into a blissful sleep (that is, until Phoebe came in and turned on Scooby Doo at full volume. It was good while it lasted.) Our weekend has been full of baking, […]

espresso and a striped shirt
Wellness

8 Habits That Are Keeping You From Saving

We all want to be saving. But sometimes the desire isn’t enough to get us where we want to be financially. And for many of us, when unexpected career changes or life things happen, saving is the first thing to get bumped off the priorities list. But what if saving didn’t have to mean making a […]

yoga poses to give you energy
Wellness

7 Yoga Poses That’ll Energize You

One of the many benefits of moving through your day in a more mindful, present way is the opportunity to observe and notice how you are feeling physically, energetically and mentally at any given moment.  I dare say all of us have experienced feeling drained and sluggish at one point or another.  I’ve created this […]

Wellness

5 All-Natural Ways to Treat Your Allergies

In Austin, the term “seven year itch” has a different meaning. You see, with all our beautiful trees and dry weather, the Hill Country is famous for unleashing a tornado of allergens onto its people every spring, and legend has it that Austinites begin to suffer the effects of those allergens after living in the region […]

Health

So You Wanna Buy A House? Here Are 5 Things You Should Know

For me, houses have always been an obsession. It started around 1999, when my family made our big move from my parents’ “starter home,” to their “forever home.” And from that point on, I was often found feverishly scouring listings in the weekend paper, drawing floor plans in my bedroom late at night (such a […]

Wellness

5 Books To Feed Your Soul (And Body) This Fall

It’s been awhile since I’ve posted my monthly book recos, but I’ve been secretly dying to find time to share a few must-reads that have really impacted me lately. So here goes! This month’s roundup includes a book that’ll totally change the way you think about vulnerability, a memoir that’ll leave you feeling both devastated and […]

Wellness

How to Be a Feminist in 2017

Back in August we sat down with former political advisor Naomi Wolf to talk about what we should be doing during a non-election year, and her insights were truly eye-opening. Naomi’s formidable resume extends beyond just politics — she’s also a New York Times best-selling author. Her 1990 book, The Beauty Myth, is considered a new […]

Health

Weekend Notes

Happy October, friends! I got home last night after a whirlwind week in LA shooting something very exciting with Target (can’t wait to share!) and I have approximately one day to regroup before I fly back out tomorrow, and then on to NYC later in the week. I’ve never had a marathon travel schedule quite like […]

Wellness

5 Signs You’re a Workaholic

Even though “workaholism” has been a buzzword for years, the digital world really adds a whole new layer to the concept. With emails at our fingertips, company laptops in our homes, and deadlines looming, why not work a few minutes at night or on the weekend to get ahead? If you followed that logic, you’re […]

Wellness

How to Find Your Original Voice

In 1972, social psychologist Irving Janis coined the term “groupthink”. He wanted to give a name to something he saw happening when people made decisions as groups. What he is observed was that the desire for harmony within the group caused people to oftentimes forgo their own creativity. If Janis were still here today, he’d […]

Wellness

How Meditation Helped Me Turn My Passion Into A Career

Editor’s Note: Today’s post is brought to us by Susan Chen. In addition to starting Soozy’s, the new healthy muffin company we’re all obsessed with, Susan is an expert teacher in Vedic Meditation, a simple and effortless mental technique. Her passion for the practice led her to India, where she spent 4 months immersed in the […]