Wellness

Wellness

Is Your Retailer Credit Card Sabotaging Your Finances?

As summer wanes and crisp weather approaches, it’s time for a shopping trip to snatch up some chunky knits and over-the-knee boots. With the latest trends in-hand, we’re all bound to have a similar experience when the sales associate says, “You know, if you open a store credit card, you can save 20% on your […]

Wellness

Changing Careers? Use this Elevator Pitch

Personal pitches are hard enough, but what if you’re trying to stop what you’re currently doing and try something new? As the founder of a career platform for women, I spend my days speaking with people who want to change careers but aren’t interested in starting over. They’re terrified that taking risks might mean losing everything […]

triceps moves
Wellness

Do These 4 Moves to Tone Your Triceps

At MOD Fitness we pay special attention to our triceps during our upper body series. We like to call triceps the transformation muscle, which is why we never skip this super important part during a barre class. Our triceps and biceps play an important role in pushing, pulling, extending and flexing the arm, which is why […]

Wellness

5 Ways to Take Your Insta Stories to the Next Level

It’s been about a year since Instagram unrolled “stories”, and since then we’ve seen some clever use — and complete abuse — of the video platform. The feature was openly designed to compete with Snapchat, and it’s disappearing quality was *supposed* to mean freedom from the perfection-obsessed culture of Instagram. Insta users were quick to […]

Wellness

10 Tastemakers Define Wellness (And It’s Not What You Think)

I’ve been thinking a lot about the wellness industry lately — specifically as it relates to what we see on social media and in marketing — this idealized, almost utopian lifestyle for a specific (elite) demographic. You know what I’m talking about, right? Images and posts suggesting you must attend a $30 workout class 5x/week, […]

Wellness

7 Stealth Time Sucks In Your Day

One of the things I struggle with most in life is feeling like I never have enough time to do everything that I want (or need) to do. Anyone else? Between work and play and family and friends, I often feel like my day is spent rushing from point A to point B, always running […]

rustic table setting
Health

Weekend Notes

  Happy weekend, friends. I’m overwhelmed reading the news this morning and seeing the latest devastation from Hurricane Irma — it’s unimaginable that while our fellow Texans are still in the midst of recovery from Harvey, and so many islands have already been hit hard, Florida is gearing up for more devastation.  We’ll continue sharing about […]

Wellness

I Tried Flotation Therapy and Here’s What Happened

*ed. note: So excited to launch our newest series on the site that we’re calling The Wellness Report, where we’ll be testing out the trendiest (and often weirdest) wellness practices we’ve been hearing about – and reporting back with our results. Many of these practices have been around for centuries, but I (Camille) kicked it off with a relatively new […]

Wellness

6 Newsletters Every Woman Should Get In Her Inbox

Sifting through emails isn’t exactly an exciting task. Whether it’s a last minute request from a coworker, a bill pay reminder, or just yet another spammy sale email from that one online clothing site that you can never remember to actually unsubscribe from, facing a crowded inbox causes more stress than we’d like. So we […]

Health

6 Ways To Help Texans Affected By Hurricane Harvey

image via lazywoodlane I was born in Houston, and I’ve always maintained a certain level of pride for my state. It’s fun to play up our stereotypes when the rodeo comes to town — that’s when we feel most Texan — and you can bet we love our BBQ, our country music, and our football […]

Wellness

I Didn’t Eat Anything from A Restaurant for 5 Weeks and This Is What Happened

2017 has been an exciting year of travel for me. I’ve been to Tulum, Mexico City, Todos Santos, Barcelona, and June marked my first ever trip to Italy. While never unpacking your suitcase offers it’s own off-the-rails kind of fun, it tends to go hand-in-hand with never buying groceries, overspending, and forgetting that the concept […]

Wellness

Why You Should Be Saving for Retirement (and How To Actually Do It)

If we conducted a survey on mystifying personal finance tools, my guess is that a Roth IRA would land in the top five. Most of us are semi-comfortable with 401(k)s, but for some reason, the “R” word adds a whole new level of intimidation. It’s no secret that millions of successful women are missing out […]