Feeling Stuck? 50 Journal Prompts That Will Change Everything
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Wellness
80 Journal Prompts to Unlock Self-Discovery and Personal Growth
Experience clarity, transform your mindset.
I Tried the Most Popular Natural Deodorants—This One Is the Undisputed Best
Fool-proof freshness.
50 Simple Daily Habits That Will Make You Happier and Healthier
Small tweaks, major difference.
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From Prompts to Pens: Everything You Need to Start Journaling This Year
Start a transformative practice.
17 Wellness Essentials to Elevate Your New Year
Experts weigh in on what’s really worth it.
The Journaling Habit That Will Change Your Life
The MVP of my morning routine.
Why Gratitude Is the Secret to Better Health (and How to Practice It)
Unlock life-long wellness.
How to Make a Vision Board—And Create the Life of Your Dreams
Manifesting, not magic.
10 Books to Help You Reach Your Goals This Year
Turn dreams into tangible success.
Everything You Need to Create a Vision Board—and Manifest Your Dream Life in 2025
And no, this isn’t about setting more resolutions.
31 Things to Do in January for a Fresh Start
2025, we’re ready for you.
Start the Year Strong: Our 30-Day Wellness Reset Starts Today
Kickstart your best year yet.
How to Create a Peaceful Morning: 12 Microhabits for a Stress-Free Start
Beat anxiety before breakfast.
12 Monthly Goals to Build a Life You Love This Year
Simplify for success.
Why You Should Be Practicing Mental Realness (and How to Do It)
Editor’s note: Today’s post is brought to us by Minaa B., author of Rivers Are Coming, founder of the digital mental health magazine Respect Your Struggle, and a licensed master social worker. Minaa is also a full-time freelance writer based in NYC, and on her spare time enjoys a good book and loves candle lighting for relaxation. Burnout — the […]
Why You Should Have a Career Mantra
So there’s this largely forgotten film from 1999 called Bowfinger. Seen it? In the film, Eddie Murphy’s character, Kit Ramsey, has issues. Loads of them. But whenever he’s spiraling towards a breakdown, Kit’s therapist suggests he calm himself by repeating a personal mantra: “Keep it together. Keep it together. Keep it together.” K-I-T. I have a point, I swear. Crafting […]
Weekend Notes
Morning friends — happy weekend! After an action-packed work week, we’re savoring the loveliest low-key weekend around here. On Friday, Adam and I found ourselves with an impromptu kid-free evening, and I’d forgotten how much I love a cozy date night at home. We made this burrata salad, followed by poké bowls, shared a bottle of rosé […]
Are You Choosing the Right Friends?
Last April I started to feel really disconnected from my healthy lifestyle. You know those days (or even weeks) when everything just feels off and you can’t pinpoint why? It was weird. I wasn’t looking forward to my beloved morning workouts — they felt more like a chore than something that would make me feel […]
Sicily
In case you didn’t get enough of Sicily on my Instagram feed, thought I’d pop in on this holiday with a little recap of our trip — it was one of those places where it was literally impossible to take a bad photo, and I just have to share them with someone (#CantStopWontStop). So bear with […]
This Is The Most Obnoxious E-mail Thing You Do
Before I tell you about the most obnoxious email thing you do, let me tell you a story. Picture this: It’s 4:52 P.M. on a Thursday and I have big plans to meet my girlfriends at a new swanky wine bar. It’s 8 minutes to Happy Hour and then I’m letting loose. Then this thing […]
12 Tips to Be More Green in One Minute
The idea of “being green” can sometimes seem a little intimidating. Most of the tips I read about in magazines and on blogs feature out-of-reach goals that are both time consuming and unrealistic for my lifestyle. But after realizing in recent months how much paper, glass, and energy I have been wasting, I decided it was […]
Weekend Notes
Morning y’all! Checking in with a short post today — I’m a little jet-lagged and also wanting to spend every waking second with Phoebe and Henry this weekend after being in Europe for 8 days (and traveling for 24 hours to make it back to Austin.) If you’ve been following on Instagram, then you got a few […]
How to Get Your Brain in its Best Shape Ever
Editor’s note: Today’s post is brought to us by Minaa B., author of Rivers Are Coming, founder of the digital mental health magazine Respect Your Struggle, and a licensed master social worker. When I was 22 years old, I was diagnosed with severe depression. Through therapy, I learned how to create self-care rituals to help alleviate […]
Weekend Notes (from France!)
Can’t believe that by the time this post goes live, I’ll be in France getting ready for Chanel’s chateau wedding in the Loire Valley tonight. Our team has been counting down to this day for months, and I can’t wait to see the girl who started as my very first intern 6 years ago (and […]
6 Ways to Use a Foam Roller
I tend to have a love hate relationship with foam rolling. You may hate it when going through the movements but I promise your body will thank you. You can use foam rolling before or after any workout. I tend to use it as a restorative tool to help increase mobility, blood-oxygen levels, and relieve […]
7 Unexpected Places To Meet Your New Boyfriend
ed. note: Thrilled to finally share a piece from a good friend who happens to be one of the best writers I know on the topics of dating, singledom, and life as a modern woman. Since so many of my single friends are wondering if it’s still possible in this age of dating apps to meet someone IRL, […]
8 Ways to Become More Cultured
Do you have a friend you admire for being cultured? Our director of partnerships, Landrie, is one of those people for me. She has all the boxes checked: Well Traveled. Well Read. Well Spoken. Informed. Curious. Gracious, and with a healthy sense of humor. With our busy modern lives, it’s truly a marvel when anyone develops themselves in so […]
6 Career Boosts That Cost Less Than a Cup of Coffee
Last summer, I had a serious cold brew coffee addiction. Once (sometimes twice) a day, I’d leave our offices to take a “walk,” which really meant stopping by a high-end coffee shop and shelling out $3 or $4 per trip. Think about that. $4—sometimes $8—of my daily budget went into my caffeine fix. That’s like […]