Carbs Aren’t the Enemy—A Nutritionist Debunks the Weight Gain Myth
Spoiler: not all carbs are created equal.
Wellness
Rediscovering Intimacy—Your Guide to Postpartum Sex
The real timeline.
A Trainer Swears By Low-Impact Exercise—Steal Her Weekly Workout Split
At-home workouts for the win.
I Tested the Best Apps for Building Intimacy—These Are My Honest Thoughts
Now downloading more pleasure.
Editor's Picks
Liposomal Vitamin B12 + B6
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A Confidence Coach Shares 5 Steps to Live Your Most Vibrant Life
Step 1: Stop seeing approval.
These Are the Best Books of 2024 So Far, According to Our Managing Editor
Your TBR just got a little longer.
We’re Halfway Through the Year—These Are the Most Ridiculous Health Trends of 2024
Lean with curiosity, exercise caution.
12 Foods a Nutritionist Eats Every Week to Boost Digestion and Promote Gut Health
Nutrient-dense staples to beat the bloat.
How to Do Anything—15 Simple Habits That Will Change Your Life
Simple strategies, major transformation.
A “Sexy” Wellness Hack That Just Might Help You Hit Your Hydration Goals
It’s extra and we love it.
Is an Elimination Diet Right for You? Here’s What to Consider
A nutritionist weighs in.
41 Things to Do When You’re Bored (And It’s Too Hot Outside, Anyway)
Beat the heat, bust the boredom.
10 Best Vegetarian Cookbooks
Growing up, a family trip to the farmers market was always a highlight of the weekend. I’d always enjoyed helping out in the kitchen, but being allowed to pick out colorful, vibrant vegetables with my own two curious hands instilled a whole new meaning in my cooking experimentation. These days, though I’m not a vegetarian, […]
How to Make Your Own Caramelized Nuts
How many of y’all go as crazy as I do for those crunchy candied walnuts that are in so many great restaurant salads… or constantly buy them from the cheese counter at the grocery to accompany appetizers? Well, betcha didn’t know that it’s just as easy to make your own at home, and dare I […]