Mouth Microbiome Health Is the Next Big Wellness Trend—Here’s What It Actually Means
Turns out your mouthwash might be doing more harm than good.
Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
Our 20 Favorite Movies That Will Make You Cry
Sometimes it just feels good.
The Viral October Theory Is Back—Does Fall Really Make Us Want to Change Our Lives?
The internet’s favorite fall trend, explained: what’s real, what’s hype, and the one change actually worth making.
Do We Really Need to Be Fibermaxxing? A Nutritionist Weighs In
More isn’t always better.
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We Sold Our Austin House—Here’s What I Wish I’d Known Before We Did
“You have to simplify your life.” The words kept echoing until I finally listened.
The High-Protein, High-Fiber Smoothie Formula a Nutritionist Swears By
Recipe for success.
Should You Have Protein Before a Workout or After? Here’s the Answer I Wish I’d Known Years Ago
A nutritionist breaks it down.
6 Feel-Good Rituals I’m Bringing Into Fall, One Simple Pleasure at a Time
Slower mornings, nourishing meals, and a return to the rhythms that make me feel like myself.
Why Perimenopause Disrupts Sleep, and What Helps
Night sweats and wired nerves, explained.
The Real Reason You Won’t Go to Bed (Even When You’re Exhausted)
When “one more episode” turns into three hours.
How to Build a Fall Routine for More Energy, Better Sleep, and Less Stress
Nourishing routines for every area of life.
30 Science-Backed Morning Habits That Set You Up for Your Best Day
First things first.
80 Movies to Stream This Fall—On Hulu, Netflix, HBO Max, and Beyond
The cinematic equivalent of a warm cup of tea.
What You’re Buying Right Now: August’s Reader Favorites
From dewy body butter to ultra-plush towels: All of your favorite wellness products, revealed.
The Art of Having People Over
The reason we don’t do it more often isn’t *actually* that we’re too busy.
The Best Time to Drink Caffeine, Based on Your Cycle
A Nutrition Consultant spills the (java) beans.
Our Favorite Non-Toxic Cookware—Tested and Reviewed
Toss the Teflon.
Healing Your Gut Starts with the Microbiome—Dr. Steven Gundry Explains
Transformative tips from his latest book.
It’s Time to Go After What You Want—an Editor’s 6-Step Guide to Making It Happen
Endless possibility.
Trader Joe’s Is a Hidden Haven of Wellness Finds—These Are Our Top Picks
Prepare your shopping lists.
Dry January Could Be a Major Boost to Your Gut Health—An Expert Explains
Pass the kombucha, please.
A Nutritionist Wants You to Eat These Plant-Based Foods in 2024
Do your body good.
How to Embrace a Sober Curious Mindset, According to a Nutritionist
Your guide to finding balance.
30 Affirmations to Make 2024 Your Happiest, Healthiest Year Yet
Speak it. Believe it. Create it.
25 Five-Minute Tasks That Will Make You Healthier and Happier Today
Atomic Habits, if you will.
Habit Stacking Is the Key to Making Your Goals Feel *Shockingly* Easy
Ditch the discipline.
How “Dry January” Could Transform Your Whole Life
Make 2024 your healthiest year yet.
These Will be the Biggest Wellness Trends of 2024, According to Experts
Welcome to your year of vitality.