You Can’t “Reset” Your Cortisol—Here’s What Actually Works
What a nutritionist wants you to know about the stress hormone that gets all the blame.
Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
I’m a Nutritionist—These Are the 5 “Healthy” Food Rules I No Longer Follow
What I used to swear by, and why I finally let them go.
What We’re Actually Buying in September: Editors’ Favorites
From the jean that dethroned our most-shopped pair to the $30 tray that makes our counter look pulled together—this month’s picks, unfiltered.
Editor's Picks
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The Oral Microbiome Is the Next Big Wellness Obsession—Here’s What to Know
Turns out your mouthwash might be doing more harm than good.
Our 20 Favorite Movies That Will Make You Cry
Sometimes it just feels good.
The Viral October Theory Is Back—Does Fall Really Make Us Want to Change Our Lives?
The internet’s favorite fall trend, explained: what’s real, what’s hype, and the one change actually worth making.
Do We Really Need to Be Fibermaxxing? A Nutritionist Weighs In
More isn’t always better.
We Sold Our Austin House—Here’s What I Wish I’d Known Before We Did
“You have to simplify your life.” The words kept echoing until I finally listened.
The High-Protein, High-Fiber Smoothie Formula a Nutritionist Swears By
Recipe for success.
Should You Have Protein Before a Workout or After? Here’s the Answer I Wish I’d Known Years Ago
A nutritionist breaks it down.
6 Feel-Good Rituals I’m Bringing Into Fall, One Simple Pleasure at a Time
Slower mornings, nourishing meals, and a return to the rhythms that make me feel like myself.
Why Perimenopause Disrupts Sleep, and What Helps
Night sweats and wired nerves, explained.
The Real Reason You Won’t Go to Bed (Even When You’re Exhausted)
When “one more episode” turns into three hours.
How to Build a Fall Routine for More Energy, Better Sleep, and Less Stress
Nourishing routines for every area of life.
I Tried a New Group Workout Class Every Week in January—Here’s What I Learned
Sometimes you’ve gotta switch things up.
We’re Calling It: Puerto Escondido is the Hottest Travel Destination of 2024
Get lost for awhile.
27 Seriously Thoughtful Gifts Based on Your (And Your Partner’s) Love Language
Accurate translation.
You Can Blame This Hormone for Your Mood Swings and Fatigue
A Nutritionist spills the tea on testosterone.
17 Galentine’s Day Gift Ideas Your BFFs Will Swoon Over
Show them the love.
35 Valentine’s Day Movies You’ll Love Snuggling Up to
Ain’t love grand?
21 Work-From-Home Wardrobe Essentials You’ll Wear on Repeat
Outfit of the (every) day.
Does Late-Night Snacking Sabotage Your Health? A Nutritionist Weighs In
Satisfy your hunger, healthfully.
14 Podcast Episodes Every Woman Should Listen To
—or anyone, for that matter. Listen up.
What That Glass of Wine is Actually Doing to Your Body
Might surprise you.
You Might Be Using Retinol Wrong—Here’s How to Get the Best Results
New year, new skin.
The One Diet Trend a Nutritionist Says Is Worth Focusing On This Year
Spoiler alert: controlling your food is *so* 2023.