A Beginner’s Guide to Using Sound Frequencies for Better Sleep
Say goodbye to restless nights.
Wellness
Why Everyone’s Embracing a Quiet Life This Fall—and How You Can Too
From hustle to harmony.
50 Under-$50 Date Night Ideas for Romance on a Budget
Love don’t cost a thing.
31 Self-Help Books That’ll Inspire Growth and Healing in Every Area of Your Life
Time for an upgrade.
Editor's Picks
Liposomal Vitamin B12 + B6
$48Explore
10 Cozy Beverages to Boost Your Energy—Naturally
Ditch the jitters, savor the warmth.
A Nutritionist Shares Her Favorite High-Protein Meals on a Budget
Erewhon dupes abound.
Could Trauma Be at the Root of Autoimmune Disease? Dr. Sara Gottfried on the Surprising Connection
A new approach to healing.
Restless Nights? These 18 Products Will Give You the Best Sleep of Your Life
Nightstand necessities.
If You’re Feeling Stressed, a Nutritionist Says to Try Eating These 7 Foods
Bring on the calm.
Fall Is Arguably the Best Time for Reading—These 12 Books Are at the Top of Our List
Rory Gilmore-approved.
Making Friends at Work: Simple Tips for Creating Connections, No Matter Where You Are
Navigate new dynamics with ease.
This Book Transformed My View of Ambition—And Helped Me Find Meaning Beyond My Career
An exclusive interview with the author of Ambition Monster.
Inspiring Relationship Advice From 14 Modern Couples Who Are Making It Work
So much more than, “don’t go to bed angry.”
No Really, This Simple Daily De-Stressor Will Make You Happier and Healthier
Self-care for uncertain times.
The One Thing You Should Do for Yourself This Year (and Always!)
Good for you, good for others.
How to Uncover Your Own Biases
Check your blind spots.
We Got Love Advice from Women Who’ve Been Married Over 40 Years
L is for the way you look at me.
How to Educate Yourself About Race—Even When It’s Uncomfortable.
It starts with curiosity.
How to Keep Your Relationship Sexy (Even When You Have Kids)
Don’t be a cliché.
How to Make (and Keep) New Friends As an Adult, According to a Friendship Expert
know what you have to offer
10 Books to Read With Your Kids About Racism and Diversity
Start the conversation.
Meditation Before Sex? It Could Be the Key to Improving Your Sex Life
Meditation before sex? Let’s dive in, shall we?! If you’ve ever had a less than easy time trying to get down in bed, you’re probably acutely aware of some of the triggers that make it hard to really let go and enjoy sex. Stress, nerves, time constraints, weird past experiences, shame, hesitation, body consciousness—Eep! It’s a […]
I’ve Been Doing Dance Cardio for 2 Years—It’s Changed So Much More Than My Body
Let’s turn up the smile dial.
The Surprising Ways That Music Affects Your Mood
How do you want to feel today?
How to Be an Ally—3 Questions to Turn Allyship Into Action
What you can do today.