The Wellness Lies I Believed in My 20s—and the Truths I Live by Now
“The most nourishing path is often the least performative one.”
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
“The most nourishing path is often the least performative one.”
Productivity hacks, better time management…none of it worked—but here’s what did.
Get 20+ grams of protein at every meal.
Make the most of sun-drenched days.
Solo Saturdays > situationships.
Why your next adventure might be in your own backyard.
These words are evergreen.
“You do not need to take this year off from dating.”
So much more than, “don’t go to bed angry.”
Self-care for uncertain times.
Good for you, good for others.
Check your blind spots.
L is for the way you look at me.
It starts with curiosity.
Don’t be a cliché.
know what you have to offer
Start the conversation.
Meditation before sex? Let’s dive in, shall we?! If you’ve ever had a less than easy time trying to get down in bed, you’re probably acutely aware of some of the triggers that make it hard to really let go and enjoy sex. Stress, nerves, time constraints, weird past experiences, shame, hesitation, body consciousness—Eep! It’s a […]