How to Unlock Your Most Creative Self in Your 40s
It’s easier than you think.
Wellness
The Best Detox Baths for Stress, Sore Muscles, and Better Sleep
Your favorite ritual, leveled up.
From Sleep to Skincare: My Exact Morning Routine for a More Intentional Life
7 steps to a calm, focused day.
Sex In Your 40s: Embrace the Power of Pleasure
Step into your confidence.
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A Nutritionist Shares Her Favorite High-Protein Meals on a Budget
Erewhon dupes abound.
The Art of Attention: Julianne Fraser on Living a Creative Life
No artistic talent required.
More Peace, Less Stress—10 Daily Habits That Are Draining Your Energy
The life-changing magic of letting go.
24 Daily Wellness Habits of Successful Women
Consistency over perfection, always.
Never Fake an Orgasm Again—and Other Truths I Learned at 40
Here’s to radical honesty.
A Simple “Life Audit” To Help You Get Unstuck
Clarity starts with a checklist.
Build a Stronger Bond: 50 Intimate Questions for Your Next Quiet Night In
Foster closeness with every word.
15 Cozy Books to Curl Up With This Winter, from Classics to Newer Gems
Slow down and get comfy.
How to Build Healthy Habits for a Strong Relationship
Power couple: incoming.
50 Thoughtful First Date Questions That Skip the Small Talk
Start with curiosity, stay with connection.
The Simple Practice That Helps Me Overcome Imposter Syndrome
It starts with self-compassion.
10 New Cookbooks That Get Me Excited About Fall Cooking
Up your kitchen game.
Signs of Adrenal Fatigue and What to Do About It
The burnout is real.
4 Simple Ways to Be Daring Every Day
Hint: start small.
4 Easy Ways to Clean Up Your Instagram Feed
‘Cause do you really need to see every meal your ex boyfriend’s sister eats?
6 Natural Supplements That Knock Out Migraines
Prevent headaches before they happen.
The Day I Learned How to Get Out of My Own Way
Need a tap on the shoulder?
4 Natural Ways to Relieve PMS Symptoms
Go with the flow.
A Life Update and Notes from the Weekend
Our family’s latest steps.
A One-Way Ticket
Read my latest email from Sunday, September 13th.
Motherhood, Ambition, and the Decision to Be a One Child Family
Another take on the baby debate.
7 Yoga Moves to Relieve Back Pain
Yep, there’s a pose for that.
Stuck in the Comparison Spiral? This Simple Practice Can Help Reframe Your Thoughts
Small shifts = big change.
How to Make Sunday Your Favorite Day of the Week
The founder of Surviving Sundays breaks it down.