a note on portion sizes: the grocery list provides quantities for 1 person, so you’ll want to check the serving amounts on these recipes and divide ingredient amounts as needed (ie. if the recipe notes 4 servings and you’re cooking for one, divide all the ingredients by 4 when preparing.)
Monday
Breakfast: Cookies & Cream Smoothie
Lunch: Cauliflower Tabbouleh – make the whole recipe & you’ll have leftovers for 1 – 2 people
Snack: Rice Cake with Almond Butter & Coconut
Dinner: Slow-Roasted Salmon with Maple-Harissa Brussels Sprouts (halve the salmon recipe and you’ll have leftovers for 1 person to use later in the week – make the full recipe if you want leftovers for 2 people.)
Tuesday
Breakfast: Rice Cake with Avocado & Egg
Lunch: Curry Butternut Squash Soup (halve the recipe and you’ll have leftovers for 1 – 2 people later in the week)
Snack: 1 sliced pear with almond butter & sprinkled with sesame seeds & sea salt
Dinner: Classic Shakshuka
Wednesday
Breakfast: Leftover Shakshuka
Lunch: Salmon Grain Bowl – use leftovers from Monday: salmon from dinner, and leftover Cauliflower Tabbouleh instead of grains. Drizzle with olive oil & vinegar instead of making the turmeric vinaigrette to make your life easier.
Snack: Cucumbers with Hummus
Dinner: Sweet Potato Avocado Tacos – prep enough filling ingredients for Friday lunch leftovers
Thursday
Breakfast: Winter Fruit Salad with Rosemary & Vanilla (mix and match whichever fruit you’re feeling in this – I’m subbing a splash of vanilla extract for the vanilla tea in the recipe)
Lunch: Curry Butternut Squash Soup
Snack: Rice Cake with Almond Butter & Coconut
Dinner: Hummus, Greens, & Avocado Bowl
Friday
Breakfast: Cookies & Cream Smoothie
Lunch: Leftover Sweet Potato Avocado Tacos
Snack: Cucumbers with Hummus
Dinner: Stuffed Sweet Potatoes
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Do you have any suggestions for a girl who doesn’t like eggs to be able to participate?
WHAT, oh Lexi, how do you live??? (just kidding!!) You can easily omit the egg from the rice cakes. For the hummus bowl, feel free to sub some smoked salmon or even grilled chicken for the egg. The shakshuka is a tough one since eggs are the starring ingredient. You might double up on one of the other dinner recipes and eat it two nights, or you could also make this spaghetti squash dish and omit the bacon: https://camillestyles.com/food/spaghetti-squash-pasta-with-goat-cheese-arugula-bacon/
Good luck!!
I am a vegetarian and hence wondering what can I use as a substitute for salmon?
Ami
HI Ami! I would try a yummy piece of cauliflower steak or cooked tempeh – just be sure to serve it with a topping or sauce that doesn’t have added sugars.
We are loving the cleanse menu this week. Today’s meals were delicious. Lunch and the sweet potato avocado tacos were the best. The lime avocado sauce was an extra treat! Thanks for sharing this with us.