The 2019 CS Cleanse Menu

a note on portion sizes: the grocery list provides quantities for 1 person, so you’ll want to check the serving amounts on these recipes and divide ingredient amounts as needed (ie. if the recipe notes 4 servings and you’re cooking for one, divide all the ingredients by 4 when preparing.)

Monday

Breakfast: Cookies & Cream Smoothie

Lunch: Cauliflower Tabbouleh – make the whole recipe & you’ll have leftovers for 1 – 2 people

Snack: Rice Cake with Almond Butter & Coconut

Dinner: Slow-Roasted Salmon with Maple-Harissa Brussels Sprouts (halve the salmon recipe and you’ll have leftovers for 1 person to use later in the week – make the full recipe if you want leftovers for 2 people.)

Tuesday

Breakfast: Rice Cake with Avocado & Egg

Lunch: Curry Butternut Squash Soup (halve the recipe and you’ll have leftovers for 1 – 2 people later in the week)

Snack: 1 sliced pear with almond butter & sprinkled with sesame seeds & sea salt

Dinner: Classic Shakshuka

Wednesday

Breakfast: Leftover Shakshuka

Lunch: Salmon Grain Bowl – use leftovers from Monday: salmon from dinner, and leftover Cauliflower Tabbouleh instead of grains. Drizzle with olive oil & vinegar instead of making the turmeric vinaigrette to make your life easier.

Snack: Cucumbers with Hummus

Dinner: Sweet Potato Avocado Tacos – prep enough filling ingredients for Friday lunch leftovers

Thursday

Breakfast: Winter Fruit Salad with Rosemary & Vanilla (mix and match whichever fruit you’re feeling in this – I’m subbing a splash of vanilla extract for the vanilla tea in the recipe)

Lunch: Curry Butternut Squash Soup

Snack: Rice Cake with Almond Butter & Coconut

Dinner: Hummus, Greens, & Avocado Bowl