ChatGPT Isn’t Your Health Guru—But These Prompts Make It a Powerful Wellness Tool
How to use it to find your ideal wellness routine.
Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
I Tried Grounding Outside for a Week and Here’s What Happened
Is life really better barefoot?
The Glow List: 12 Wellness Finds to Nourish Mind, Body, & Spirit
Favorite products for feeling your best.
I Used to Stress Over Every Meal on Vacation—Here’s What Changed
No guilt, just enjoyment.
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Feel Better Without Doing More: 5 Tiny Habits That Will Change Your Day
Your calm is closer than you think.
Your Spring Reading List to Inspire Growth This Season
10 great books to nourish your soul.
12 Suitcases That Redefine the Modern Jet-Set
Nail the art of traveling well.
Real, Messy, and Beautiful—18 Books That Reflect the Fullness of Motherhood
Because it’s a journey, not a job description.
Spring Morning Routines to Help You Feel Grounded—Before the Day Takes Over
Because we have the space to start again.
The Unexpected Reason You’re Feeling Off This Season
Holistic tips to restore your energy.
Want Better Skin This Summer? Here Are 10 Foods to Start Eating Now
And a 3-day skin-boosting meal plan.
30 Brilliant Mother’s Day Gifts to Grab On Your Next Target Run
The sweetest ways to surprise your mom this year.
Your May Bucket List: 31 Ideas to Inspire a New Routine
A month of new beginnings.
The Best Substacks for Creating a Meaningful Life
These are the ones we look forward to getting in our inbox.
Why Making Friends in Your 40s Feels So Hard (and What to Do About It)
How to find your people and stay connected.
“It’s a Season of Growth and Becoming”—A Therapist Explains How to Thrive When You’re Living Alone
You are your greatest company.
Taking a Break from Sex? Here’s How to Reclaim Pleasure, Confidence, and Calm
And how to get your groove back.
6 Weekend Habits That Make Me Feel Like Me Again
Side effects include: a clearer, calmer mind.
Our 20 Favorite Movies That Will Make You Cry
Sometimes it just feels good.
Navigating Low Libido? Here’s How to Reclaim Your Sexual Self-Esteem
Curiosity over criticism.
How to Keep a Conversation Going: 5 Tips for Deeper, More Meaningful Connection
In order to be interesting, be interested.
Small Shifts, Big Impact: Simple Ways to Use Less Plastic in Your Daily Life
Starting small > never starting.
Yes, You Can Eat Carbs and Still Reach Your Wellness Goals
Science over shame.
Food Combining vs. Eating Order: What to Know About These Digestive Game-Changers
Use this simple guide for optimal health.
What I Learned From a Year Without Alcohol
A 30-day break turned into a life changing experience.
Healthy Diet, Healthy Skin—a Nutritionist Shares Foods to Banish Breakouts
Good news: Chocolate isn’t on our naughty list.
A Confidence Coach Shares 5 Steps to Live Your Most Vibrant Life
Step 1: Stop seeking approval.
Our 2025 Mother’s Day Gift Guide Has Landed
Only the best for mom.