Why “No Pain, No Gain” Is Hurting Your Fitness—and What to Do Instead
Ditch the hustle and welcome gentle consistency.
Wellness
Health
True health is about feeling vibrant, balanced, and deeply connected to yourself. Our thoughtful guides explore nutrition tips, movement inspiration, mindful practices, and expert insights to help you cultivate wellness from the inside out.
20 Anti-Inflammatory Recipes That Pack All the Good Stuff
Calming inflammation, one avocado at a time.
Tested and Reviewed: 2025’s Best Water Bottles for Stylish Sipping
Worth-the-hype faves and under-the-radar picks.
How I Trained My Body to Wake Up at 5 A.M.—Without an Alarm
The gentle art of becoming a morning person.
From Chaos to Calm: What to Do When Life Feels Like Too Much
Get grounded in five.
10 Feel-Good Mediterranean Recipes That Check Every Wellness Box
Good for your gut, and your taste buds will thank you.
How to Reclaim the Magic of a “Summer Camp” State of Mind
The nostalgic mindset shift that’s helping me embrace the season.
25 Fun Games to Play When You’re Bored and Looking for Something to Do
Bring it on, boredom.
5 Tips to Help You Lead a More Authentic Life
Honor your truth.
It’s Raining, It’s Pouring, But Your Day Won’t Be Boring—Here are 25 Fun Things to Do on a Rainy Day
Create your own sunshine.
Are You Reaching for These Unhealthy Snacks? Here’s What to Swap Instead
It’s all in the ingredient list.
Why I’m Ditching Main Character Energy—and Having More Fun Instead
Side characters, unite.
9 Summer-To-Fall Rituals To Help You Find Joy in the Season Ahead
Shift your mindset, change your life.
How I’m Healing From My Eating Disorder, One Day at a Time
Embracing growth.
Do You Know Your Erotic Blueprint? Finding It Could Transform Your Sex Life
Sexual superpowers, unlocked.
The Best Postnatal Vitamins to Help You Thrive As a New Mom
What REALLY works, according to a nurse-midwife.
A Nutritionist Says—Do These 4 Things to Stay Healthy When You Travel
Tested and approved.
Everything To Know About Eating Organically—Is It Worth The Price Tag?
The answer is nuanced.
Have You Made the Switch? These Are the Best Nontoxic Laundry Detergents On the Market
Worry-free washes ahead.
This “Internal Shower Drink” Went Viral on TikTok—But Does it Really Work?
An editor puts the trend to the test.
9 Feel-Good Movies to Stream this Weekend
Press play to good vibes.
8 Feel Good Books to Add to Your Summer Reading List
Open for joy.
Your Guide to Lillördag, the Swedish Word That Makes Every Day Feel Like the Weekend
Get a taste of the Swede life.
Make Over Your Feed: 8 Inspiring Instagram Accounts to Follow Now
Your daily dose of digital bliss.
An Expert Shares 7 Tips For Coping With Perfectionism
Hint: Compassion is key.
20 Books Every Woman in Her 30s Should Read—From Powerful Memoirs to Classics Worth Revisiting
Great stories for a meaningful decade.
There’s No One ‘Cure’ to Hormonal Imbalance, But This Wellness Practice Might Help
Get the inside scoop.