Wellness

Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
Morning Routine
Nutrition
Book Lists
Health
Career
Parenting
Sex & Relationships
Sleep Health
Travel

Explore

Wellness

Do You Suffer from Sentimental Clutter?

It’s 2 am and I’m sitting on my bed staring at a crumpled piece of paper that reads “Welcome to Idea City”. It’s the front page of a welcome packet from one of my first real jobs — as a studio designer at the advertising agency GSD&M. I’m 8 hours into tackling the contents of […]

Health

Weekend Notes

Hey guys! What are y’all up to this weekend? After a really busy workweek for both Adam and me, it’s been nice to just chill the last couple of days. We got last-minute childcare for an impromptu date night on Friday (bliss!), and the rest of the weekend has been lounging in the pool with friends, […]

Wellness

6 Yoga Poses for Relieving Stress

Given the amount of time we spend sharing fitness tips around the office and going to workout classes as a team, it’s a wonder it’s taken us this long to dedicate a regular series to staying fit. Whether you’re a mindful yogi, a die-hard Crossfitter, or finding yourself out of the workout game altogether and in need […]

Health

How to Stop Being Late All the Time

I have a problem, and there’s no getting around it: lately, I’m constantly running late. Even though I don’t think that most of my friends would describe me as an especially late person, the truth is that I’m always running slightly (5 – 10 minutes) late almost everywhere I go, and the constant rushing often leaves me feeling stressed […]

Health

Jen & Ralph

Dog lovers rejoice! We’re kicking the week off with a heartwarming third installment of our new Fox & Hound series. Today’s subject: none other than Jen Coleman, 1/2 of the duo behind Ascot+Hart and famously, the @targetdoesitagain Instagram account. When Jen’s not curating collections for her online shop or styling inspired outfits, you can find this Texan […]

Health

Poor Grammar Online: WTF or LOLz?

Ok, let me first caveat the following by saying I am NOT an English professor, I don’t diagram sentences for fun, and while I took a proofreading class in college, I actually found it fairly tiresome. Ok, now that we have that out of the way, let’s call in the grammar police. Bad grammar online […]

Wellness

A Power Bowl for Breakfast, Lunch and Dinner

It feels great to be training for something again with a pretty specific goal in mind. That’s when I really dial everything in and regain the focus I sometimes lose when cheese plates, summer shindigs and rosé season are in full swing.  I’m traveling to Boulder, CO at the end of August to reunite with […]

Health

How to Become a Bookworm

There are only a few things I love more than snuggling up in a blanket and diving into a great book … usually. But how easy is it these days to trade in our books for another dinner party, another movie night out, or a few extra minutes of sleep? Lately I’ve been craving some quality […]

Health

How to Host a Weeknight Party

Weeknights are one of my favorite times to get together with friends. Not only is it an unexpected time to have a party, but the anticipation of a social event makes a middle-of-the-week workday so much more fun! I know, I know: the thought of cooking, hosting, and cleaning up sounds like a lot to tackle after […]

Health

How to Open a Bottle of Wine

Wouldn’t life be infinitely more glamorous if we automatically knew how to correctly handle all things adult, like properly opening a bottle of vino?  We enlisted Master Sommelier (and the most inspiring wine expert we know) June Rodil, who is the Wine & Beverage Director at McGuire Moorman Hospitality, to give us a spill-proof, step-by-step introduction to this life skill that we should […]

Wellness

How To Help A Depressed Friend

We’ve all experienced it. We’re going about our business– going to work or school, and then one day we wake up and just don’t quite feel right. Maybe nothing has triggered it, but maybe it’s a bad break-up, a job you’re unhappy in, or just the hard transitions of every day life. For some of […]

Health

Kelly & Samson + Ellie

Up next in our Fox & Hound series is Kelly DeWitt. You likely know her as the mastermind woodworker behind KKDW, or the genius behind this fun summer DIY, but to Ellie and Samson, she’s just Mom. Keep reading for a glimpse into Kelly’s life with her two hilarious fur babies… Your name: Kelly DeWitt, owner […]

Health

Weekend Notes

Can’t believe that August is here! This has been one of those weekends that makes me wish summer would last forever. Patio brunching with friends, swimming for hours, grilling dinner at dusk with a glass of rosé in hand… It’s definitely my favorite time of year. Although I have to admit that I did spend […]

Health

How to Work a Room When You Don’t Know a Soul

Whether you’re newly single and ready to mingle or traveling for work to a far away conference, there’s nothing more unsettling than finding yourself in a room full of strangers. And if you have any bit of social anxiety, the thought of all those unfamiliar faces could be enough to deter you from attending an event altogether… and what do you have to gain […]