Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
20 Books We’re Turning to for a Softer December
A slower rhythm for the season ahead.
31 Things to Do in December: One Cozy Ritual for Every Day This Month
From cozy nights to holiday lights.
Editor's Picks
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The Secret to Enjoying the Holidays Without Burning Out
Protect your emotional bandwidth (at all costs).
A Nutritionist’s Guide to Managing Blood Sugar During the Holidays
Your most balanced season yet.
17 Small Luxuries That Transform Holiday Travel (Instead of Just Surviving It)
Keep calm and carry-on only.
Beyond the “Best Self” Era: How to Design a Personal Curriculum
Let curiosity be your compass.
An Insider’s Guide to Santa Barbara: Where Wellness Meets Effortless Style
Start packing your bags.
25 Things to Do in November That’ll Make It Your Coziest Month Yet
‘Tis the season for soups and sweaters.
How I’m Boosting My Immune System This Fall As a Nutrition Consultant
A little TLC goes a long way.
I Started Romanticizing My Evenings—Here’s How It Changed Everything
Rethinking the hours that help you truly unwind.
5 Signs of Perimenopause You Might Be Ignoring
Your hormone survival kit is here.
Intermittent Fasting for Women—How Your Hormones Really Respond
When it comes to fasting, women need a different playbook.
The Mood Boosting Diet: Here’s Your Feel-Good Grocery List
A science-backed stock up.
Relationship Experts Give Us Their Can’t-Miss Tips for Dating in Your 40s
It’s time for a fresh perspective.
What Exactly Does “Intersectionality” Mean–And Why Does It Matter?
Because words matter.
An Expert Explains How to Set Healthy Boundaries With Your Mother-In-Law
It may not be easy, but it’s worth it.
We’ve All Been There! Try These 25 Sweet and Simple Ways to Cheer Up Your Partner
Bad days happen to good people.
What Are Carbohydrates? Are They Really the Enemy? A Dietitian Explains
It’s time to take the guesswork out of healthy eating.
My Vocal Coach Shares His Top Dos and Dont’s for a Healthy, Strong Voice
And why it’s so crucial.
How to Manage Pandemic Fatigue in a Post-Vaccination Society
Tip 1: Rest and rejuvenate on your own time.
20 of the Best Kid’s Movies That Parents Will Love, Too
Family movie night: saved.
Put Down the Self-Help Books—17 Novels Our Editors Are Reading to Escape Right Now
Summer afternoons were made for this.
Should We See a Sex Therapist? An Expert Explains.
It might be just what your relationship needs.
This Successful Founder’s Sunday Night Routine Will Inspire Your Own
Ever heard of a bedtime intention?
“Advocate for the People You Believe in, Including Yourself.”—Shanika Hillocks Is the Luminary Voice We All Need Right Now
The food & beverage multi-hyphenate lets us into her home.
The Ultimate List of Things to Pack for the Beach (Travel Fanatic Approved!)
Wave goodbye to packing anxiety.