10 Foods To Avoid Before Bed for Balanced Blood Sugar and Deeper Sleep
Plus, swaps to satisfy your late-night cravings.
Articles from Edie
Is Salt Actually Bad For You? A Nutritionist Sounds Off
Salt cravings: activated.
It’s Not Too Late! 8 Natural Ways to Boost Your Fertility In Your 30s
It’s your journey—lean into it.
This Anti-Inflammatory Ingredient Proves That Food Really Is Medicine
A little goes a long way.
Hormones Out of Whack? These Sneaky Ingredients Could Be the Cause
Plus 7 ways to limit your exposure.
The #1 Kitchen Hack That’ll Transform Your Cooking Routine
We’re nuts about this one.
The Meal Plan You Didn’t Know You Needed: Eat to Balance Blood Sugar
Crash? What crash?
10 Postpartum Essentials Every New Mom Needs In Her Life
You’ve gotta take care of you, too.
Going Against the Grain: Are Gluten Myths Sabotaging Your Health?
It’s the fad diet of the decade.
How I Healed My PCOS Naturally—Everything You Need to Know
A nutritionist shares her story.
Temp Check: Are You Eating These Healthy Herbs and Spices?
Plus, 12 recipes for inspo.
This Food Might Be Making You Sick—And It’s Nearly Impossible to Avoid
Get back to your pre-century roots.
Want to Start Composting at Home? Here’s How to Get Started
It’s way easier than you think.
How to Keep Your Herbs Fresh in the Fridge—A Nutritionist Spills Her Secrets
We love a good herb bouquet.
Not Sure What Supplements to Take? A Nutritionist Shares Her Go-to Guide
More isn’t necessarily better.
How to Organize Your Fridge To Keep Everything Fresh–Yes, Even Those Herbs!
Sayonara, food waste.
Want Clear, Radiant Skin? Don’t Neglect This Habit
That coveted glow starts from within.
A Nutritionist Says Don’t Neglect These Tiny Yet Mighty Metabolism-Boosters: “They Make All the Difference”
They can even curb a sweet tooth.
Prepare Your Tastebuds For These Delicious Vegan Chorizo Tacos
Plus, a mind-blowing cassava flour tortilla recipe.
Can You Really Eat Your Way to a Faster Metabolism? A Nutritionist Says Yes! Here’s How
Plus, the recipes to get started.
Are You a Slow Burner? If So, These 5 Metabolism-Boosting Powders Can Help
Plus, all your metabolic health questions, answered!
A Nutritionist Shares the 6 Healthiest Cooking Oils (Plus, the Ones to Ditch, STAT!)
Work smarter, not harder.
Love Coffee But Hate Its Side Effects? A Nutritionist Says To Add This
All the energy without the jitters.