Why Saying “No” Doesn’t Make You a Bad Person—It Might Make You a Better One
The mindset shift every people-pleaser needs.
Wellness
Health
True health is about feeling vibrant, balanced, and deeply connected to yourself. Our thoughtful guides explore nutrition tips, movement inspiration, mindful practices, and expert insights to help you cultivate wellness from the inside out.
The Wellness Lies I Believed in My 20s—and the Truths I Live by Now
“The most nourishing path is often the least performative one.”
What to Do with Your Life in July: 31 Ideas for Every Day of the Month
Make the most of sun-drenched days.
This Is Your Sign to Plan a Solo Summer Date
Soft mornings, slow meals, and sacred stillness.
Nutritionist-Approved Supplements for Every Phase of Your Cycle
Expect a better flow—period.
Exactly How to Balance Your Hormones—A Nutritionist’s Step-by-Step Guide
It’s not as woo-woo as you think.
30 Simple Delights to Add to Your June Calendar
A mood-boosting bucket list for early summer.
A Holistic Look at Homeopathy and the Body’s Intelligence
Tiny dose, big shifts.
Can You Really Eat Your Way to a Faster Metabolism? A Nutritionist Says Yes! Here’s How
Plus, the recipes to get started.
Kimberly Snyder Shares Practical Tips to Move Past Nervousness and Access Peace in Your Everyday Life
You are more than you think you are.
Is Coffee Giving You Anxiety? Consider Cutting Back or Switching to One of These Coffee Alternatives
Get your boost without the crash.
Is a Plant-Based Diet Better for Your Health? We Tapped Kimberly Snyder to Find Out
You’ll want to bookmark this!
Are You a Slow Burner? If So, These 5 Metabolism-Boosting Powders Can Help
Plus, all your metabolic health questions, answered!
A Letter to Inspire, Inform, and Set Intention for Racial Justice in the New Year
Let’s get in formation.
5 Things That Might Be Sabotaging Your Morning Routine
Are you guilty of these?
How to Prioritize Your Life and Make Time for What Really Matters
2022 hits different.
A Nutritionist Shares the 6 Healthiest Cooking Oils (Plus, the Ones to Ditch, STAT!)
Work smarter, not harder.
Love Coffee But Hate Its Side Effects? A Nutritionist Says To Add This
All the energy without the jitters.
The 10 Morning Habits of Women We Admire Will Inspire Your Own
Spoiler: no phones in sight.
Our Experts Forecast the Health & Wellness Trends That Will Be HUGE in 2022
Welcome to your healthiest year yet.
I Ate Daily Harvest for Breakfast, Lunch, and Dinner All Week—Here’s How It Went
The plant-based reset we all need.
10 Foods a Nutritionist Wants You to Consider Ditching in 2022
And what to swap them with!
How to Create (and Stick to) a Healthy Routine This Year and Beyond!
16 practical tips to give meaning to your habits.
A Nutritionist’s 10 All-Time Favorite Foods for Longevity
Plus, delicious recipes to get started.
I Always Use This Vision Setting Workbook to Start the New Year Strong—Download Your Free Copy!
A new take on goal-setting.
A Nutritionist Shares the Benefits of a Flexitarian Diet (Plus, a 7-Day Meal Plan to Get Started!)
Ditch the calorie counting.
A Nutritionist Shares 10 High-Energy Juice Recipes to Take Your Health to the Next Level
From sluggish to sprightly!
