What I Learned From a Year Without Alcohol
A 30-day break turned into a life changing experience.
Wellness
Health
Healthy Diet, Healthy Skin—a Nutritionist Shares Foods to Banish Breakouts
Good news: Chocolate isn’t on our naughty list.
How to Grow a Garden That Feeds Your Body, Mind, and Soul
Plant with purpose, tend with intention.
Tired of Netflix? Try These 70 Things to Do at Night Instead
Guaranteed boredom busters.
I Set a Goal to Walk 12,000 Steps a Day—Here’s How It Transformed My Health
Transformative change, one step at a time.
The Art of Doing Nothing: How to Create Your Own Personal Retreat Day
Time to unplug and rediscover yourself.
Are You Drinking Water the Wrong Way? An Expert Shares Her Optimized Hydration Hacks
If you’re feeling dehydrated, here’s where to start.
45 Things to Do on Your Phone When You’re Bored—That Aren’t Scrolling
Your thumb will thank you.
7 News Podcasts That Help Us Make Sense of the World
And actually enjoy doing it.
How Therapy Has Helped Me Become the Best Version of Myself
Vulnerability is a beautiful thing.
How The Media We Consume Shapes Us
Food for thought.
Making a Joy List, and Notes from the Weekend
Back to the basics.
32 Energizing Affirmations for When You’re In a Funk
Fake it ’till you make it.
The Best Shows We’re Watching Right Now
Binge-a-thon starts tonight.
How to Let Go of Looking Perfect and Live Your Best Life
Inner beauty > outer beauty.
5 Ways to Unplug and Live this Summer to the Fullest
Hold the phone.
Parenting Tips I Loved, and Notes from the Weekend
Keeping it simple.
11 Podcasts You May Not Be Listening To – But Should
Even laundry can be fun.
How to Make Time to Read More Books – And Why You Should
What a novel idea.
10 Free-Spirited Ways to Embrace Summer (Without Going Anywhere)
No flight necessary.
6 People Share the Lessons They’ll Carry Into Life When Quarantine Ends
Their answers may surprise you.
Everyday Actions and Notes from the Weekend
Doing the work.
Why You Need a Daily Post-Work Ritual
No wine necessary.
Embracing JOMO and Notes from the Weekend
The joy of missing out.
5 Pieces of Advice I’d Tell My Younger Self
On my 36th birthday.
How to Be Less Critical of Yourself
Seriously, cut yourself some slack.
8 Ways I Get Motivated to Stick to My Goals
Go get ’em.
The Science Behind Why Nature Is Good For Your Soul
The best medicine.