6 Feel-Good Rituals I’m Bringing Into Fall, One Simple Pleasure at a Time
Slower mornings, nourishing meals, and a return to the rhythms that make me feel like myself.
Wellness
Health
True health is about feeling vibrant, balanced, and deeply connected to yourself. Our thoughtful guides explore nutrition tips, movement inspiration, mindful practices, and expert insights to help you cultivate wellness from the inside out.
Why Perimenopause Disrupts Sleep, and What Helps
Night sweats and wired nerves, explained.
How to Build a Fall Routine for More Energy, Better Sleep, and Less Stress
Nourishing routines for every area of life.
80 Movies to Stream This Fall—On Hulu, Netflix, HBO Max, and Beyond
The cinematic equivalent of a warm cup of tea.
The Fall Reset That Actually Works, According to a Nutrition Consultant
We’re skipping the overhaul this year.
What an Ecotherapist Wants You to Know About Nature and Your Mental Health
This is what’s happening in your brain when you step outside.
The New Dream Body
What it means to feel well, alive, and at home in yourself this summer.
The Unexpected Power of Being 40—Stacey Lindsay is Rewriting the Script
How more women are rewriting midlife on their own terms.
I Tried 5 of the Most Popular Online Personality Tests. Here’s What I Learned.
Which one’s right for you?
This One Minute Hack Can Transform Your Entire Day
Take a step back.
How to Deal with a Friendship Breakup Like an Adult
Step one: honor your integrity.
How to Be Sexy in 2020
Our January letter from the editor.
A Different Approach to New Year’s Resolutions
Slow and steady for the win.
Changing the WAY You Eat Could Change Everything About Your Diet (Part 1)
Slow down and savor.
How to Do More of What’s Meaningful in 2020 (and Less of What’s Not)
The choice is ours.
Our Editors’ Wellness Goals for 2020
Hello, accountability.
The Cure-All for Holiday Season Negativity
Ba humbug!
Make January Your Healthiest Month Ever! Here’s How.
This is major.
Could an Amino Acid Cure My Winter Blues?
This mood booster is all the rage.
How to Teach Kids the Real Meaning of the Holiday Season
Hint: it’s not under the tree.
6 Phone Rules To Live By During The Holidays
Hold the phone. Savor the season.
3 Simple Ways to Overcome Holiday Stress
Inhale. Exhale. Repeat.
Mindful Drinking: Why I’m Doing It This Holiday Season
Raise a glass to feeling good.
How to Set Boundaries This Holiday Season – And Why You Should
Make your list and check it twice.
These 5 Weekday Habits Will Keep You Healthy This Season
No FOMO required.
How to Be Fully Present This Holiday Season
“Wherever you are, be all there” —Jim Elliot
7 Experience Gifts for the Person Who Has Everything
Can’t wrap these up with a bow.