Wellness

Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
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Wellness

A Power Bowl for Breakfast, Lunch and Dinner

It feels great to be training for something again with a pretty specific goal in mind. That’s when I really dial everything in and regain the focus I sometimes lose when cheese plates, summer shindigs and rosé season are in full swing.  I’m traveling to Boulder, CO at the end of August to reunite with […]

Health

How to Become a Bookworm

There are only a few things I love more than snuggling up in a blanket and diving into a great book … usually. But how easy is it these days to trade in our books for another dinner party, another movie night out, or a few extra minutes of sleep? Lately I’ve been craving some quality […]

Health

How to Host a Weeknight Party

Weeknights are one of my favorite times to get together with friends. Not only is it an unexpected time to have a party, but the anticipation of a social event makes a middle-of-the-week workday so much more fun! I know, I know: the thought of cooking, hosting, and cleaning up sounds like a lot to tackle after […]

Health

How to Open a Bottle of Wine

Wouldn’t life be infinitely more glamorous if we automatically knew how to correctly handle all things adult, like properly opening a bottle of vino?  We enlisted Master Sommelier (and the most inspiring wine expert we know) June Rodil, who is the Wine & Beverage Director at McGuire Moorman Hospitality, to give us a spill-proof, step-by-step introduction to this life skill that we should […]

Wellness

How To Help A Depressed Friend

We’ve all experienced it. We’re going about our business– going to work or school, and then one day we wake up and just don’t quite feel right. Maybe nothing has triggered it, but maybe it’s a bad break-up, a job you’re unhappy in, or just the hard transitions of every day life. For some of […]

Health

Kelly & Samson + Ellie

Up next in our Fox & Hound series is Kelly DeWitt. You likely know her as the mastermind woodworker behind KKDW, or the genius behind this fun summer DIY, but to Ellie and Samson, she’s just Mom. Keep reading for a glimpse into Kelly’s life with her two hilarious fur babies… Your name: Kelly DeWitt, owner […]

Health

Weekend Notes

Can’t believe that August is here! This has been one of those weekends that makes me wish summer would last forever. Patio brunching with friends, swimming for hours, grilling dinner at dusk with a glass of rosé in hand… It’s definitely my favorite time of year. Although I have to admit that I did spend […]

Health

How to Work a Room When You Don’t Know a Soul

Whether you’re newly single and ready to mingle or traveling for work to a far away conference, there’s nothing more unsettling than finding yourself in a room full of strangers. And if you have any bit of social anxiety, the thought of all those unfamiliar faces could be enough to deter you from attending an event altogether… and what do you have to gain […]

Wellness

Do You Have Instagram-xiety?

From the day I posted my first image of two air-brushed cowgirls on a truck tailgate, I’ve been hooked on instagram. I love the platform for it’s simplicity, hunt-ability, and intimate quality. For me, it’s primarily a vehicle of discovery. It’s where I found the Hotel Costes, the killer style of a lady named Sydney […]

Health

Weekend Notes

I have to admit that I’d been feeling a little “off” this week — just kind of down-in-the-dumps for no other reason than possibly hormones and tiredness. Yesterday I decided that I refused to waste a gorgeous summer Saturday by being in a bad mood, so I put my to-do list on hold and spent the day splashing […]

Food

Is Riesling the New Rosé?

Move over Rosé, there’s a new summer wine on the scene. It’s a bold claim, we know, but ever since our recent Riesling tasting a few weeks ago, every member of our team is a total convert. Sure, it could have been the picturesque scene at Jeffrey’s that had us feeling fuzzy, or the guidance of […]

Health

Are You a Cryer?

I’m Chanel, and I’m a crybaby. I know what you’re thinking — I haven’t heard that word used since elementary school — but there’s no other way to describe it. I’m moved to tears over the news, movies, songs, commercials, on my yoga mat, at graduations, weddings, births, deaths, you name it… I’m the girl sniffling obnoxiously in your ear […]

Wellness

3 Mantras to Get You Through Anything

I’ve met a lot of really cool, successful and interesting people, especially while on this journey and I always have the same question for them: what inspires you? More times than not, it’s either a person (family member, group of people) or a mantra they think about often to keep them going. Me personally? I’m […]

Wellness

5 Ways Technology Can Make You Fitter

It’s here! the much-hyped Apple Watch finally landed on my front porch 3 weeks ago, and I’ve been (mostly) wearing it ever since. It’s really my first foray into wearable technology; Adam gifted me a Fitbit for Christmas a couple years ago, and I must not have really understood the strap mechanism since it fell […]