The Ultimate Guide to Protein Bars, According to a Nutritionist
Sayonara, glorified candy bars.
Articles from Edie
How to Make a Smoothie That Won’t Spike Your Blood Sugar—A Nutritionist Breaks It Down
Protein + fiber are key.
Build Muscle, Lose Fat—A Realistic Guide to a Stronger, Leaner Body
Focus on these 5 things.
Creatine Is Trending—But Is It Necessary for Women? What to Know
Fitness girlies, unite.
Is Colostrum the Magical Supplement It Seems? A Nutritionist Weighs In
Get ready for this.
Eat These 10 In-Season Ingredients to Boost Your Gut Health This Spring
Fuel up with seasonal fare.
80 Foods That Won’t Spike Your Blood Sugar—Plus Tips to Eat for Optimal Health
Sayonara, sugar spikes and crashes.
15 Foods a Nutritionist Always Keeps in Her Pantry
Plus budget-friendly meal prep tips.
20 Easy High-Protein Breakfasts to Power Up Your Morning
Sunrise sustenance—activated.
Exactly How to Balance Your Hormones—A Nutritionist’s Step-by-Step Guide
It’s not as woo-woo as you think.
You Can Blame This Hormone for Your Mood Swings and Fatigue
A Nutritionist spills the tea on testosterone.
Does Late-Night Snacking Sabotage Your Health? A Nutritionist Weighs In
Satisfy your hunger, healthfully.
What That Glass of Wine is Actually Doing to Your Body
Might surprise you.
The One Diet Trend a Nutritionist Says Is Worth Focusing On This Year
Spoiler alert: controlling your food is *so* 2023.
The Best Time to Drink Caffeine, Based on Your Cycle
A Nutrition Consultant spills the (java) beans.
A Nutritionist Wants You to Eat These Plant-Based Foods in 2024
Do your body good.
These Will be the Biggest Wellness Trends of 2024, According to Experts
Welcome to your year of vitality.
10 Tips For a Healthy Gut This Holiday Season—According to a Nutritionist
Your anti-bloat strategy.
Dip, Savor, Celebrate: The Art of a No-Cook Holiday Feast
Manifest a stress-free holiday spread.
Turns Out, Vegans *Can* Get Enough Protein—A Nutritionist Explains
We’re spilling the beans.