What an Ecotherapist Wants You to Know About Nature and Your Mental Health
This is what’s happening in your brain when you step outside.
Wellness
Health
True health is about feeling vibrant, balanced, and deeply connected to yourself. Our thoughtful guides explore nutrition tips, movement inspiration, mindful practices, and expert insights to help you cultivate wellness from the inside out.
The New Dream Body
What it means to feel well, alive, and at home in yourself this summer.
The Unexpected Power of Being 40—Stacey Lindsay is Rewriting the Script
How more women are rewriting midlife on their own terms.
30 Simple Delights to Add to Your June Calendar
A bucket list for the summer of slowing down.
7 Small Habits That Will Make You More Magnetic
An expert shares why the “boring stuff” is actually what changes everything.
Beat the Afternoon Slump With These Realistic, Nutrition-First Energy Fixes
They’re simpler than you think.
Forget the 5 a.m. Club—Here’s What Successful Women Actually Do in the Morning
Get ready to take notes.
If You Want to Feel Better by Summer, Start With These 10 Things
Shift your energy, shift your life.
Camille’s Fall Reading List
Time to get cozy.
How to Establish a Routine with Your Kids That Actually Works
Consistency is key.
What’s Something You’re Afraid People Might Find Out About You?
It might be time to shout it from the rooftops.
3 Mindful Eating Habits We Should Practice Every Day
No magic formula. No labels.
Why I’m Ditching My Devices When I’m Outside
Take it all in.
How to Get Out of a Funk and Notes from the Weekend
It happens to the best of us.
How to Actually Get Refreshed on Your Lunch Break
Thou shalt not eat at thy desk.
Cure Your Procrastination With This One Mental Shift
It’s your worst enemy.
5 Thought Provoking Ideas on Love for Whatever Stage of Life You’re In
Turns out it’s not all black and white.
Your Guide to Essential Oils – and How to Use Them
Get a whiff of these babies.
An Honest Conversation About Weight & Notes from the Weekend
CBD facial anyone?
Here’s What You Need to Know About ASMR
Like your brain is melting…in a good way.
6 Rules for a Happy Marriage
Who says the honeymoon has to end?
What to Do With Your Life in February
Boyfriend not required.
The Drinking Debate and Notes from the Weekend
It’s a hot topic.
Hello February! Camille’s Letter from the Editor
Awaken the senses.
Why You Should Go Outside At Least 20 Minutes a Day
…after the Polar Vortex ends.
How I Organize My Life
It’s not about getting more done in a day.
Do Everything #LikeYouMeanIt
Our official hashtag is here.
3 Strategies for Getting Out of a Funk
Turns out, positivity is a choice.