I Stopped Weighing Myself—Here’s What I Track Instead
A nutritionist says the scale is one of the worst ways to measure progress.
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A nutritionist says the scale is one of the worst ways to measure progress.
Spoiler: eating less isn’t making you feel lighter.
Curated for the person who has approximately 12 tabs open about crocheting and zero yarn.
Now downloading more pleasure.
Welcome the whimsy.
Because food can be more than fuel.
Because “just eat less sugar” was never the answer.
Ask yourself these 4 questions.
Who needs a pep talk?
Rome wasn’t built in a day.
Consider it your wake-up call.
As I write this, there are only 14 hours left of 2018, so hope y’all don’t mind if today’s letter is a little more introspective than usual. For me, this time of year is always a tangible reminder of how quickly life passes, and ringing in a new year makes me think about the fact […]
It’s all about being realistic.
Here’s what’s on my agenda.
Livin’ la vida loca.
‘Tis the season.
Betcha can’t watch without smiling.
Buckle up, ’cause we’re taking a joy ride.
It’s a marathon, not a sprint.
It’s your holiday so live it.
Get ready for your new dream house.
Local and organic with a major dose of aloha.
Grab your coffee & enjoy these reads.
Hint: it rhymes with “boat”.
Get excited for cozy nights ahead.
Let’s make it a good one.
Finish on a high note.