Daily (Free!) Habits to Calm Your Nervous System
“Busy” is no longer the acceptable default.
Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
Why Winter Is the Perfect Time to Romanticize Your Life
A season of softness.
The No-B.S. List of Everything I’m Doing for My Skin at 41
Products I swear by, in-office treatments, and thoughts on injectables.
A Gentle Guide to Reducing Inflammation Through Everyday Habits
Flush out those toxins.
Editor's Picks
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An Enneagram Expert Shares the Reset You Actually Need This Winter
Less overhaul, more alignment.
8 Books to Make You Fall In Love With Life Again
These reads will inspire a shift.
How to Have More Energy (Without Trying Harder)
Don’t chase energy, *build* it.
How I Plan Healthy Weeknight Dinners—Without Using a Recipe
My fool-proof plan, that works for every day of the week.
What That Glass of Wine is Actually Doing to Your Body
We’re uncorking the truth.
13 Book Club Books That Everyone Will Actually Want to Discuss
Trust me on these.
The Digital Reset Your Life’s Been Asking For
Close! Those! Tabs!
Re-Think Your Resolutions: How to Achieve Goals by Designing the Life You Want
A more intentional approach to goal-setting—rooted in a future you actually want to live.
The 2026 Gut Reset: A Gentle, Science-Backed Guide to Supporting Your Microbiome This Winter
We’re not starting from scratch.
The Weekly Reset That Made Our Family Less Stressed—And More Connected Than Ever
A simple ritual that gave us the space to slow down and reconnect.
This Super Fit #GirlBoss Is All The MidWeek Motivation You Need
When I sat down to think about May’s Living Kindly column, I knew I wanted to focus on someone that lights me up and inspires me with their tenacity and drive. Someone that can put their mind to anything and achieve it. And someone that lives their life with purpose, passion, and shows up wholeheartedly. […]
The One Email Hack That’s Helped Me Be More Present
We talk quite a bit around here about cleaning up our social media habits in order to be more present, healthy, and not fall prey to the rabbit hole of the endless scroll. But during a recent 48-hour “digital detox” (more on that soon), I realized how much of my mental energy is also consumed […]
What I’m Reading & Notes from Mother’s Day Weekend
Morning, friends! Hope y’all are having a wonderful weekend. Ours has been full of lazy hours by the pool with the kids, running errands around town, and sunset rosé with a few good friends. In other words, it’s feeling like summer, and I couldn’t be happier about it. This Mother’s Day is extra special in […]
DIY Rose + Sage Smudge Sticks
This year’s Mother’s Day celebration was all about creating a relaxing experience through aromatics. I created a custom gift basket complete with instructions for an aromatic ritual, which began with burning a rose and sage smudge stick that we made ourselves. This little DIY couldn’t be easier, and makes a great gift for moms, bridesmaids, […]
What to Do With Your Life in May
May is Camille’s favorite month, and we tend to agree. It’s the end of the school year, the beginning of swim season, and the absolute BEST time to be outside on a patio in Austin! Between Cinco de Mayo celebrations, crawfish boils, Mother’s Day and more, we have plenty of good reasons to celebrate during […]
4 Exercises to Jump Start Your Boxing Obsession
Shadow boxing is when a boxer moves around by herself, throwing punches in the air; it is the raw exercise of moving the body like a boxer. It is an essential component for fighters to develop and improve fighting techniques, condition muscle memory, and warm-up or down during training, and is fundamental to improve strength, […]
The Best (and Worst) Decisions I’ve Made Running My Business
It’s hard to believe I’ve been running a business for 10 years. Some days I still feel like a total rookie (what’s a form 1099 again?), and then I have a coffee chat with a recent college grad or speak on a panel at Create & Cultivate, and realize that I’ve learned quite a bit […]
How To Build A Morning Routine
Living kindly. Let’s talk about this for a second. I get asked quite a bit, What does living kindly mean? And the truth is, living kindly means something different for everyone. When I started this column two years ago, the focus was sharing my weight loss story, and how I made a pact to be […]