The Wellness Trends You’re About to See Everywhere, According to a Nutritionist
What to embrace in 2025, and what to leave behind.
Wellness
Somatic Breathwork: The Stress-Relief Practice You Didn’t Know You Needed
It’s time to restore balance.
80 Journal Prompts to Unlock Self-Discovery and Personal Growth
Experience clarity, transform your mindset.
I Tried the Most Popular Natural Deodorants—This One Is the Undisputed Best
Fool-proof freshness.
Editor's Picks
Liposomal Vitamin B12 + B6
$48Explore
Feeling Stuck? 50 Journal Prompts That Will Change Everything
Expand and grow.
50 Simple Daily Habits That Will Make You Happier and Healthier
Small tweaks, major difference.
From Prompts to Pens: Everything You Need to Start Journaling This Year
Start a transformative practice.
17 Wellness Essentials to Elevate Your New Year
Experts weigh in on what’s really worth it.
The Journaling Habit That Will Change Your Life
The MVP of my morning routine.
Why Gratitude Is the Secret to Better Health (and How to Practice It)
Unlock life-long wellness.
How to Make a Vision Board—And Create the Life of Your Dreams
Manifesting, not magic.
10 Books to Help You Reach Your Goals This Year
Turn dreams into tangible success.
Everything You Need to Create a Vision Board—and Manifest Your Dream Life in 2025
And no, this isn’t about setting more resolutions.
31 Things to Do in January for a Fresh Start
2025, we’re ready for you.
Start the Year Strong: Our 30-Day Wellness Reset Starts Today
Kickstart your best year yet.
5 Signs You’re a Workaholic
Even though “workaholism” has been a buzzword for years, the digital world really adds a whole new layer to the concept. With emails at our fingertips, company laptops in our homes, and deadlines looming, why not work a few minutes at night or on the weekend to get ahead? If you followed that logic, you’re […]
How to Find Your Original Voice
In 1972, social psychologist Irving Janis coined the term “groupthink”. He wanted to give a name to something he saw happening when people made decisions as groups. What he is observed was that the desire for harmony within the group caused people to oftentimes forgo their own creativity. If Janis were still here today, he’d […]
How Meditation Helped Me Turn My Passion Into A Career
Editor’s Note: Today’s post is brought to us by Susan Chen. In addition to starting Soozy’s, the new healthy muffin company we’re all obsessed with, Susan is an expert teacher in Vedic Meditation, a simple and effortless mental technique. Her passion for the practice led her to India, where she spent 4 months immersed in the […]
Camille’s Ultimate Malibu City Guide
It’s only her favorite place in the world.
Is Your Retailer Credit Card Sabotaging Your Finances?
As summer wanes and crisp weather approaches, it’s time for a shopping trip to snatch up some chunky knits and over-the-knee boots. With the latest trends in-hand, we’re all bound to have a similar experience when the sales associate says, “You know, if you open a store credit card, you can save 20% on your […]
Changing Careers? Use this Elevator Pitch
Personal pitches are hard enough, but what if you’re trying to stop what you’re currently doing and try something new? As the founder of a career platform for women, I spend my days speaking with people who want to change careers but aren’t interested in starting over. They’re terrified that taking risks might mean losing everything […]
3 Historic Charleston Restaurants Where You Can Judge A Book By Its Cover
Last month, Camille and I took a whirlwind trip to Charleston. For both of us, it was our first ever visit to South Carolina, and we quickly learned that to uncover Charleston’s history is to be there. Around every corner lies a story, and each block possesses a personality all its own, so much so […]
Look Closely Or You Might Miss Out On This Block Of Downtown Charleston
Charleston is a small town, but still, the options for places to explore and dine can be overwhelming for a first time visitor. My favorite way to get to know a new place? Zero in on one walkable area where you can spend the entire day, saving you the time it takes to dart around […]
Do These 4 Moves to Tone Your Triceps
At MOD Fitness we pay special attention to our triceps during our upper body series. We like to call triceps the transformation muscle, which is why we never skip this super important part during a barre class. Our triceps and biceps play an important role in pushing, pulling, extending and flexing the arm, which is why […]
5 Ways to Take Your Insta Stories to the Next Level
It’s been about a year since Instagram unrolled “stories”, and since then we’ve seen some clever use — and complete abuse — of the video platform. The feature was openly designed to compete with Snapchat, and it’s disappearing quality was *supposed* to mean freedom from the perfection-obsessed culture of Instagram. Insta users were quick to […]
10 Tastemakers Define Wellness (And It’s Not What You Think)
I’ve been thinking a lot about the wellness industry lately — specifically as it relates to what we see on social media and in marketing — this idealized, almost utopian lifestyle for a specific (elite) demographic. You know what I’m talking about, right? Images and posts suggesting you must attend a $30 workout class 5x/week, […]
7 Stealth Time Sucks In Your Day
One of the things I struggle with most in life is feeling like I never have enough time to do everything that I want (or need) to do. Anyone else? Between work and play and family and friends, I often feel like my day is spent rushing from point A to point B, always running […]
Weekend Notes
Happy weekend, friends. I’m overwhelmed reading the news this morning and seeing the latest devastation from Hurricane Irma — it’s unimaginable that while our fellow Texans are still in the midst of recovery from Harvey, and so many islands have already been hit hard, Florida is gearing up for more devastation. We’ll continue sharing about […]
I Tried Flotation Therapy and Here’s What Happened
*ed. note: So excited to launch our newest series on the site that we’re calling The Wellness Report, where we’ll be testing out the trendiest (and often weirdest) wellness practices we’ve been hearing about – and reporting back with our results. Many of these practices have been around for centuries, but I (Camille) kicked it off with a relatively new […]