The Wellness Lies I Believed in My 20s—and the Truths I Live by Now
“The most nourishing path is often the least performative one.”
Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
The Cure for Time Anxiety Isn’t Getting More Done
Productivity hacks, better time management…none of it worked—but here’s what did.
The 7-Day High-Protein Meal Plan A Nutritionist Actually Follows
Get 20+ grams of protein at every meal.
What to Do with Your Life in July: 31 Ideas for Every Day of the Month
Make the most of sun-drenched days.
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The Summer Issue of The EDIT Is Here!
Consider this your invitation to slow down and savor.
This Is Your Sign to Plan a Solo Summer Date
Soft mornings, slow meals, and sacred stillness.
Not in the Mood? Try These 11 Exercises to Increase Desire
Deeper connection, better sex.
Nutritionist-Approved Supplements for Every Phase of Your Cycle
Expect a better flow—period.
11 Classic Summer Movies That Bring All the Feels, Every Time
Because some stories just stay with you.
Your Ultimate Cycle Syncing Guide: How to Harmonize Your Hormones Each Day of the Month
Brighter moods and balanced energy.
10 Feel-Good Mediterranean Recipes That Check Every Wellness Box
Good for your gut, and your taste buds will thank you.
How to Make a Vision Board—And Create the Life of Your Dreams
Manifesting, not magic.
Rewriting the Rules of Being Single (and Loving Every Peaceful Moment)
Solo Saturdays > situationships.
This Is Your Sign to Stop Saving Your Life for Vacation
Why your next adventure might be in your own backyard.
7 Creative Ideas To Help You Make the Most of Your Downtime
Rest and refresh.
17 Things to Do in Malibu—These Are the Recos I Send to All My Friends
Your next weekend getaway, sorted.
10 Foods To Avoid Before Bed for Balanced Blood Sugar and Deeper Sleep
Plus, swaps to satisfy your late-night cravings.
20 Books Every Woman in Her 30s Should Read—From Powerful Memoirs to Classics Worth Revisiting
Great stories for a meaningful decade.
There’s No One ‘Cure’ to Hormonal Imbalance, But This Wellness Practice Might Help
Get the inside scoop.
Is the Pill Causing Nutrient Deficiencies? A Nutrition Consultant Explains
It’s time to get informed.
The Podcasts Our Editors Listen To for an Instant Mood Boost
Subscribe to joy.
A Nutritionist Spills the Seeds: Eat This Functional Food for a Major Health Boost
Small seed, big benefits.
11 Books To Read When You Need a Happiness Boost
Required summer reading.
How To Help Your Child Build A Healthy Relationship With Food
End mealtime battles, once and for all.
13 Random (Yet Brilliant) Things That Make My Life Easier
Less clutter, more fun.
9 Simple Ways to Upgrade Your Wellness Routine This Summer
Let your summer self shine.