You Can’t “Reset” Your Cortisol—Here’s What Actually Works
What a nutritionist wants you to know about the stress hormone that gets all the blame.
Wellness
Wellness is more than just healthy habits—it’s about intentionality in all aspects of life. Here, you’ll find inspiration for nourishing routines, meaningful relationships, and authentic self-expression. Our goal is empowering you to feel aligned, energized, and fully present.
I’m a Nutritionist—These Are the 5 “Healthy” Food Rules I No Longer Follow
What I used to swear by, and why I finally let them go.
What We’re Actually Buying in September: Editors’ Favorites
From the jean that dethroned our most-shopped pair to the $30 tray that makes our counter look pulled together—this month’s picks, unfiltered.
Editor's Picks
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The Oral Microbiome Is the Next Big Wellness Obsession—Here’s What to Know
Turns out your mouthwash might be doing more harm than good.
Our 20 Favorite Movies That Will Make You Cry
Sometimes it just feels good.
The Viral October Theory Is Back—Does Fall Really Make Us Want to Change Our Lives?
The internet’s favorite fall trend, explained: what’s real, what’s hype, and the one change actually worth making.
Do We Really Need to Be Fibermaxxing? A Nutritionist Weighs In
More isn’t always better.
We Sold Our Austin House—Here’s What I Wish I’d Known Before We Did
“You have to simplify your life.” The words kept echoing until I finally listened.
The High-Protein, High-Fiber Smoothie Formula a Nutritionist Swears By
Recipe for success.
Should You Have Protein Before a Workout or After? Here’s the Answer I Wish I’d Known Years Ago
A nutritionist breaks it down.
6 Feel-Good Rituals I’m Bringing Into Fall, One Simple Pleasure at a Time
Slower mornings, nourishing meals, and a return to the rhythms that make me feel like myself.
Why Perimenopause Disrupts Sleep, and What Helps
Night sweats and wired nerves, explained.
The Real Reason You Won’t Go to Bed (Even When You’re Exhausted)
When “one more episode” turns into three hours.
How to Build a Fall Routine for More Energy, Better Sleep, and Less Stress
Nourishing routines for every area of life.
The One Thing You Should Do for Yourself This Year (and Always!)
Good for you, good for others.
How to Uncover Your Own Biases
Check your blind spots.
We Got Love Advice from Women Who’ve Been Married Over 40 Years
L is for the way you look at me.
How to Educate Yourself About Race—Even When It’s Uncomfortable.
It starts with curiosity.
How to Keep Your Relationship Sexy (Even When You Have Kids)
Don’t be a cliché.
10 Books to Read With Your Kids About Racism and Diversity
Start the conversation.
Meditation Before Sex? It Could Be the Key to Improving Your Sex Life
Meditation before sex? Let’s dive in, shall we?! If you’ve ever had a less than easy time trying to get down in bed, you’re probably acutely aware of some of the triggers that make it hard to really let go and enjoy sex. Stress, nerves, time constraints, weird past experiences, shame, hesitation, body consciousness—Eep! It’s a […]
I’ve Been Doing Dance Cardio for 2 Years—It’s Changed So Much More Than My Body
Let’s turn up the smile dial.
The Surprising Ways That Music Affects Your Mood
How do you want to feel today?
How to Be an Ally—3 Questions to Turn Allyship Into Action
What you can do today.
What Is Inflammation, Really? We Tap Dr. Will Cole to Explain
Optimal wellness can be yours.
Why Making the First Move Is the Secret to a Healthy Relationship
A little vulnerability goes a long way.
The Best Valentine’s Day Gift Guide Didn’t Exist Before This Editor Round-Up
Spread the love this year.
The Surprising Secret to Glowing Skin Isn’t Skincare
Spoiler alert: it all starts on the inside.